वज़न घटायें Lose 500 cal/day Guaranteed WITHOUT Exercise | Rx Wt Loss #3 (Hindi+sub) Dr.Education

वज़न घटायें Lose 500 cal/day Guaranteed WITHOUT Exercise | Rx Wt Loss #3 (Hindi+sub) Dr.Education


If you also want to know about health Subscribe to my channel and hit the bell Icon So you get notification for all the upcoming videos Today I’m going to tell you 10 ways To burn 500 cal every day without exercise To quickly lose weight with the best way If you follow these 10 ways regularly In your diet I can guarantee You will lose weight very soon Number one Your snack Usually we all Snack in between breakfast lunch dinner Like tea, biscuits or rusk etc You need to substitute your snack with With fruits Salad Only fruits and salad As much as you want As frequently as you want Number two Skip your dessert at least once a day Minimise consumption of high calorie, sweet foods Number three No Cold drinks. Do not consume soda or sugar containing drinks Not even Diet Coke Number four Skip second servings while having meals Only have the amount you put in your plate first time If still hungry after first serving Then eat either salad or fruits As much as you want Number five Replace few things in your diet with low calorie substitutes For example, instead of regular full cream milk have skimmed or toned milk Make curd or yoghurt from toned milk Avoid eating at restaurants Even make non veg at home Use oils with less saturated fat like canola oil, Olive oil Rice bran oil And most important thing Never reuse oil that has already been used for frying purposes Only rice bran oil is heat stable Which can be reused Reusing any other oil can be very harmful to your health Number six When you eat at restaurant The serving at restaurant is usually bigger than our normal diet So try to not eat it all Eat the amount you normally eat Pack the leftover meal And eat it later Number seven No fried food Do not consume any fried food be it veg or non veg Number eight Change your pizza Eat thin crust pizza Do not eat it with double cheese, extra cheese or cheese burst ‘Have only two slices Number nine Use plates Do not directly out of a box or container This way You will end up eating more than required Number ten and most important thing No alcohol There is no nutrient in alcohol only calories Quitting alcohol will save you from consuming empty calories This way you will also not consume the extra snacks we eat with alcohol Or have it once a month If you follow these ten tips regularly I can guarantee You will lose a lot of weight very soon If you liked this video share it with everyone Like, comment and Subscribe to our channel Press the bell icon So you get notification for our upcoming video

100 thoughts on “वज़न घटायें Lose 500 cal/day Guaranteed WITHOUT Exercise | Rx Wt Loss #3 (Hindi+sub) Dr.Education

  1. Hello sir.i m new subscriber.please suggest some good alternative of sugar.i mean sweet toh skip kr sakte hai but chaai without sugar nhi pee sakte.aur kya doodh wali chaai se bhi waight bdhta hai.plz plz reply

  2. Hiii sir …good evening sir…jo aapne abhi es video me kha hai …uske follows ke bd bhi hum apna wait kam nhi kr pa rhe hai ..pls tell me why….

  3. can u please share info on retina detachment , i love your videos please continue making and god bless u

  4. I m from Pune I really didn't eat those food n even the eating style not using bike even bicycle too always cover distance by walking…. Even m taking 1 meal a day BT still m 90kg plz guide

  5. You are the same fool wanna be Doc who put a clip about to avoid Apple cider Vinegar. Since that u got stamped as a uneducated fool!

  6. Hello Dr. How can I talk to you? Could you please give me your email address or any contact number? My husband is a patient with AVR and gout. I am struggling with his diet to maintain his gout and warfarin diet. I need your help. Thanks

  7. Hlo sir I am your new follower ,am working night time and sleeping day time my weight 72kg this time and my height is 5.4. Please suggest me something for weight lose, I wanna lose my tummy weight.

  8. sir me 6 month pragnt hu or mera bht jyada weight gain horha he me ise kese maintain rkhu hr 3 din me 1 lg bdh rha he or abhi mera weigjt 86 hogya he

  9. Sir may sugervali tea band karna chahti hu lekin na piu to sar may tej dard hota hai our ye dar( kisi bhi dava se thik nahi hata do din tak

  10. already i am following all except 2nd serving, bro no use and we cannot lost weight what u said, google about VRK Diet, only the way which we can reduce weight.

  11. Dr sahab i drink 3 pegs evryday i eat very less at night then also my weight is increasingly i take alovera juice in morning also is it coz of alovera ?

  12. Dr. Good day. Can I have Tea in the morning. And in between can I have green tea. Yes or know. Thank. Have a nice day.

  13. Thank you Thank you Thank you for your help fasting is helping me a lot sir thank you very much sir bless you so much heaven on earth blessed world caring world from Kenya

  14. Dr sb…really respect u…I m new subscriber…plz make a video on after effects of ligation including weight gain…I hv suffered a lot….love from Pakistan

  15. Sir meri mom almost week mai 2-3 baar fast rakhti hai aur jis din wo khati hai wo calories defecit mai hi rehti hai tab bhi wo fat hai pls koi suggestions dijiye. Thank you.

  16. I have been doing Daily minimum 16 hours Intermittent Fasting since last 45 days… Lost about 6 kg / 14 lbs approx — WITHOUT ANY GYM EXERCISE , WITHOUT MUCH CHANGE IN MY DIET. …….

    I am eating the same kind of High Carbohydrate foods, didn't eliminate sugar, but have added a little extra fruits & raw vegetables. My acidity has gone down a little .. .. ** Will try to continue this Lifestyle to bring down my Blood Sugar, Blood Pressure , Cholesterol & my weight

  17. Sir ek bt maine bohat log dekhe hai .vo daru pi te hai pr u hi rah te patale or kayo ko dekha unka wait badhta hi rah ta hai sir g Aisa kiu .sir g

  18. इस वीडियो को शेयर करने के लिए आपका बहुत-बहुत धन्यवाद। मुझे भी  यही प्रॉब्लम थी, जिसके कारण बहूत कमज़ोर हो गया था। मैं उठ भी नहीं पा रहा था। तब मेरे एक मित्र ने मुझे Planet Ayurveda के बारे में बताया, तब मैं वहां गया और इलाज शुरू किया। अब मैं ठीक हूं। यदि आपको इस प्रकार की समस्या या अन्य किसी प्रकार की स्वास्थ्य समस्या है। आपको Planet Ayurveda जाना चाहिए।

  19. Sir , I hv heard wine is good for memory . I hv never ever tried alcohol . My mother is recently diagnosed with dementia. Even I'm facing brain fog. Can little bit of wine help our problem . My mother is 80 and also a patient of IBS and high b p. Pl do answer We are facing lots of problems with my mother's condition

  20. Sir, ur suggestion of fruits is good..but r they safe..they r laden with chemicals..so do they really do good to our health.

  21. No snacks
    No sweets
    No drinks like cola
    Don't eat second time
    Low calorie things avoid restaurant food
    Ask for a doggie bag
    No fried food
    No leave Ur 🍕
    Use plate
    No alcohol

  22. Sir if any person is having normal bmi percentage but of body fat % is high so kindly inform how to decrease body fat percentage through diet

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