Ripe avocado ・ 50g Okara(Soy pulp） ・ 50g Okara(Soy pulp）
・ 150g Silk tofu ・ 1 Non-oil tuna can (80g/per1) Appearance of a whisk Mix well ・ 0.5tsp Oyster sauce
・ 0.5tsp chicken stock powder ・ 0.5tsp Oyster sauce
・ 0.5tsp chicken stock powder
・ 1.5tsp Grain mustard
・ 0.7tsp Curry powder Mix well (second time) Moving to a silver paper cup
* For heat resistance 3 per person！ Add 5g of cheese per piece Bake for 19 minutes at 220 degrees without residual heat Delicious to be the leading role in a lunch box!
【Calorie 297kcal Sugar 4.0g Protein 17.7g Fat 22.6g ※its One serving, two servings in total】 Three per person! ?