10 Foods That Will Clean Your Arteries and Protect You from Heart Attack You Must Know!

10 Foods That Will Clean Your Arteries and Protect You from Heart Attack You Must Know!


10 foods that will clean your arteries and
protect you from heart attack you must know! Heart disease has been considered as the main
culprit in many deaths in the United States. This disease is typically triggered by blocked
arteries leading to inadequate blood flow to the heart. However, it is a preventable
disease because it is caused by unhealthy diet, high levels of stress, and physical
inactivity. 1 Orange Juice Fresh orange juice is rich in vitamin C and
antioxidants that will protect your blood vessels from damage and keep your blood pressure
normal. According to research, only 2 glasses of orange juice a day will provide all the
essential nutrients for the body and prevent heart disease. 2 Salmon Salmon is rich in healthy fatty acids that
will lower cholesterol in the blood and prevent inflammation, which is often the reason for
heart disease. 3 Turmeric Turmeric and its active compound curcumin
are powerful anti-inflammatory agents that can reduce inflammation in your tissues and
storage of overactive fat as well. Add some turmeric powder to your meals or drink turmeric
tea to prevent heart disease. 4 Nuts Like salmon, nuts are also rich in fatty acids
and unsaturated fats, as well as healthy omega-3 fatty acids. Consuming them regularly will
lower your cholesterol levels and improve your joint and heart health. In addition to
this, nuts will also increase your memory. 5 Green Tea Green tea contains catechins, powerful antioxidants
that can protect your heart. This type of tea will also reduce your cholesterol levels
and improve your metabolism. Experts recommend drinking 2 cups of green tea every day for
best results. 6 Whole Grains If you want to keep your blood vessels clean
and your heart protected, you should eat oats, brown bread, and brown rice regularly. They
contain a lot of fiber that will regulate your cholesterol levels and keep you safe
from heart disease. 7 Watermelon Watermelon will stimulate the production of
nitric oxide in your body and keep your blood vessels clean. Consume watermelon regularly
as it has numerous health benefits. 8 Pomegranate This wonderful fruit is rich in phytonutrients
that will stimulate the production of nitric oxide and improve your blood circulation,
which in turn will improve your cardiovascular health. 9 Blueberries Blueberries are rich in potassium, an important
mineral for the heart that will keep your cholesterol levels under control. Drinking
2 glasses of fresh blueberry juice daily can reduce the risk of heart disease by up to
40%. 10 Avocado Avocados are rich in healthy fats that will
regulate your cholesterol levels and keep your cardiovascular health under control.

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