3 Keto Caramel Sauces ٣ صلصات كراميل كيتو

3 Keto Caramel Sauces  ٣ صلصات كراميل كيتو

3 Keto Caramel Sauces Salam. When I posted the Iced Caramel Latte I used a ready made sugar free caramel syrup Many people asked about the caramel syrup I used and where to get it. Most do not have such syrups available in their country and wish they can get some Even here in Kuwait it is not always available Even an online order is not available to deliver in all countries So today I’m going to make keto caramel sauces with ingredients that are available everywhere This is going to be a great thing for caramel lovers Today will make 3 caramel sauces. First one is a caramel syrup like the ones they use to make drinks in cafes Second caramel sauce is going to be a thick sticky caramel sauce, just like butter scotch sauce the third one is a salted caramel sauce What is good about these sauces is that they are all SO delicious tastes like real things Fast and easy to make with ingredients that are available everywhere So, no caramel lover will feel deprived This is how to make the caramel syrup I’m going to make small portions, you can easily double the quantity as you like In a pot add .. 1/3 cup of water + 1/3 cup of sweetener I’m using steviana. You can use whatever sweetener you like. But keep in mind that some do crystallize after they cool Now it’s on the stove to boil just until the sweetener is well dissolved Now that the water looks clear means that all the sweetener is well dissolved and we can take it of the heat Now this is just plain sweet water. It has no flavour what so ever I’ve seen man y recipes on YouTUbe making caramel sauce byh using like erythritol or xylitol If you cook those for a good time they will actually change in colour and give a light caramel colour I tried doing so, it looks like caramel but tastes nothing like caramel. It’s a fail recipe So what can we add here to give it a caramel flavour? If I’d tell you to add caramel flavouring then I’ve achieved nothing since flavourings are not available everywhere And I want this recipe to have simple ingredients that are available everywhere and no matter where you live you can make it Now I’ll show you how you can add the caramel flavour to this syrup Here I have dates molasses. Any molasses you have that tastes sweet. Date, grapes, carob, blackstrap molasses But don’t use pomegranate since it has sourness taste Just make sure is it a natural molasses without added sugars Molasses in general have 14g of net cab in 1 tablespoon 1 table spoon= 3 teaspoons So each teaspoon would have about 4.5g of net carb But I won’t even use 1 teaspoon. I’m going to use a very very small amount of it This is a teaspoon, I’m only going to dip the quarter of it in the molasses I’m not even taking a quarter of a tsp. Just this dip is enugh Now dissolve it in the syrup This tiny tiny amount of molasses will give the syrup the colour and taste of caramel Since molasses have a very close taste to caramel See how such a tiny amount has changed the colour and there will be a nice caramel flavour too This is a very sweet syrup. It isn’t a single serving portion. You can easily use this amount for 3 times So due to the very small amount of molasses I’ve used, there will be no carb count for it Now this syrup looks like caramel and tastes like caramel Look how identical it looks to the ready made one. And believe me, it tastes even better As you saw, the amount of was SO little So, this entire patch of syrup may have 1/4 g of carb. which is nothing .. ng So with such easy available ingredients, you can make this syrup wherever you live. No need for hard to get special ingredients Now I’ll make the second caramel sauce This one is going to be thick, gooey, sticky and rich. jujst like butter scotch sauce. and It tastes SO real No one tasted this sauce and figured that it is a keto one. all thought it was real caramel Very simple ingredients In a pot add 20g of butter And we need 1/3 cup of liquid cream + 1/3 cup of sweetener Use any full fat liquid cream you like. And also use any sweetener you prefer just put in mind that some do crystallize We also need some vanilla and salt Now I’ll put this butter on the stove This is a very crucial step for this sauce … We want to brown the butter. what the french call ( beurre noisset ) means a butter with a hazelnut colour The butter unlike ghee has some milk solids. The carmalization of gthese solids is what will give us the caramel taste But please keep an eye on the butter coz it turn from yellow to brown withen a second We need it take it of heat before it gets too brown. coz that’ll give it a burned bitter taste if this happened to you, you have to get rid of the butter and start over. otherwise you’ll end up with a nasty bitter sauce Now it started to change colour. You’ll see now how fast it’ll brown Now that’s enough, I’ll take it of the heat This step is very important … is to take the butter of the heat before adding the cream If the butter is still on the heat and you add liquid to it, it’ll splash and foam up and that’s dangerous But if you take it of the heat for just two seconds before adding any liquid to it, it’ll stay calm as you’ll see now Now slowly add your cream, sweetener, half tsp of vanilla and a dash of salt Mix and back on the heat to cook The sweetener has dissolved but I’ll keep boiling it to make it thicker and it will get a bit darker too Do this an a low heat I cooked it for a minute more. You see how it got a bit darker and got thicker That’s enough for it. I’ll take it of the heat now Swirl it around to calm the sauce and the floam is all gone. Then pour it in a glass jar After it cools it’s going to thicken up more and becomes nice and sticky and gooey And it’s seriously delicious, just like the real one they use for filling chocolates It’s a great recipe that makes a delicious sauce. |I’ll show you later the texture after it cools Now I’ll make the salted caramel sauce Exactly like the previous caramel sauce I’ve made but will add extra salt to it 20g butter, 1/3 cup liquid cream, 1/3 cup sweetener, vanilla, salt Now I’ll brown the butter When it’s nicely browned take it of the heat and add the rest of the in ingredients Please be careful with this step. it’s very important to take the butter of the heat A boiling butter and a cold liquid can be really dangerous Now to make it a salted caramel, you need to add extra amount of salt to it I’m adding a 1/2 tsp of salt. But this salt I find it very mild in taste so I needed all of this please adjust the salt according to the salt you are using. you might need half of what I’ve used or even less, Mine is very mild Now back on the heat, mix and let to boil It boiled for 2-3 minues. looks good enough now swirl to cool and remove foam then pour in a glass jar It seriously tastes so good just like real caramel. it does not taste like a keto or a diet sauce at all !!! After you pour your sauces in the jars, you keep them open until they are completely cooled then close the lid We don’t want any moisture from the condensation to get to the sauce and might ruin it the caramel i made 2 days ago. I left it on the shelf for one day and it kept nicely Now it’s in the fridge and still very nice. Of course got thicker but it did not harden at all This is the salted caramel, original caramel and the caramel syrup Just a note please … Yes these are keto and yhou can use them But please do not over use and not everyday Keep your keto diet clean and healthy Use such things when you are really craving it. Maybe once or twice a week These things will help you not to get bored with keto or feel deprived. Will help you to stick to keto Try your best to keep your keto clean with healthy for maximum affect Personally I use such things but rarely. This caramel bottle I’ve had it for 10 months and it’s still third full Make them, use them, enjoy them …. but please don’t over do it Here are the sauces after they’ve cooled This this the caramel syrup This is the original caramel sauce. Check o0ut the texture! And this is the salted caramel one Hope you try them and like them Bon Appetit

26 thoughts on “3 Keto Caramel Sauces ٣ صلصات كراميل كيتو

  1. انتي شخصيه روعه وبتعطيني طاقه عالاستمرار بالكينو الله يباركلك عن جد ????افكارك جميله وأبداً ما بتحسيسنا انا بدايت

  2. حبيبتي الغالية يسلموا ايديك على الوصفة الحلوة وصاحبتها الحلوة ❤

  3. نسيت أنبهكم إن حق صلصة الكراميل المملحة حطو كمية ملح أقل. على حسب نوع الملح إلي عندكم. الملح إلي عندي ملوحته خفيفة. ممكن انتو تحتاجون نص الكمية إلي حطيتها

  4. الله يعطيج العافيه انا اكتشفت ان الستيفيانا مايناسبني يزيد وزني فالاسبوع اللي استخدم ففيه المحلي

  5. مبدعة والله جاري التطبيق .. مع اني قاطعه الحلى بالكيتو ممكن اخذ ظرف ستيفيانا واحد مع الشاي احيانا

  6. والله اخاف حتى من سكر ستيفيا لاني سمعت انه يثبت الوزن قطعته من حياتي من اربع اشهر ونحفت بس باقي مناطق معينه ودي ادخل ف الكيتو بس خايفه عطيني نصيحتج غيداء??اذا سويت كيتو الافخاذ يروحن ولا لا لان كل جسمي نحيف ونزلت 8 كيلو بس الفخوذ ماتغير منهن شي حالفات مايروحن?بليز ابي نصيحتج

  7. احيانا القدر يحطنا في ظروف صعبة عشان نكون شمعة تنير الدرب لاشخاص اخرين .. شكرا للقدر اللي حطك في دربنا ?

  8. حبيبتي ممكن تنزلين ووصفة مربى للكيتو وخبز ضروري
    وسؤال بعد بالنسبة للبنة بينار أو لبنة الشتورة تنفع حق الكيتو؟

  9. حبيبتي تسلمي تحياتي من مصر ياقلبي شكرا حبيبتي انك بتحاولي تساعدي الجميع تستاهلين الف لايك

  10. سلام عليكم حبيبتي عمري 15سنة عادي اسوي كيتو ولا مايصير؟ ؟ارجو الرد ??

  11. الله يرضا عليك ممكن تسوين لنا امثلة على وجبات الكيتو فطور غدا بحيث نشوف كمية اللحم والخضار والزيت انا ماعرف احسب انا سويت الكيتو بس مانزلت كثير لاني ماعرفت اخذ حاجتي من الوجبات

  12. مرحبا حبيبتي وين أخصل جهاز قياس الكيتو بالدم ؟في الكويت ؟ أنا لقيت ب علي اكسبريس جهاز بقيس عن طريق البول ينفع؟

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