30 Day Keto Diet Results – NOT What I Expected

30 Day Keto Diet Results – NOT What I Expected


welcome everyone to depression to expression my name is Scott and today we’re going to talk about the ketogenic diet challenge I went through four mental health reasons that’s what those 30 days of vlogs were all about what I was trying to do is experiment and see does food have an impact on my mood now the answer is obviously it does obviously it does but I was looking for ways that the ketogenic diet would increase my energy overall mood how I felt in the mornings and what it did was actually something that I didn’t expect I’m going to talk about three things that the ketogenic diet basically cured in 30 days it’s pretty remarkable and then I’m going to talk about what foods I’m introducing now that I’ve already introduced and what the effect has been so far because if you follow me on Twitter and an Instagram and stuff you know I’ve been talking about man I just want that coffee I just want a nice old-fashioned plain donut how about a maple dip how about a vanilla dip how about an apple fritter I was craving some of that stuff and well I’m gonna tell you what I’ve introduced and what the effect is but first the three things oh and also blood test results too you can check this video out I was in the hospital cuz I fell off my bike and what they do is they take your blood when you’re in the hospital see if everything’s a-okay and it just so happens I wanted to do that anyways for the ketogenic diet so I’m like hey nurse May please have those test results can I have a copy of that now this doesn’t include like B vitamins and things like that you need separate tests like for an actual physical to get those but there’s pretty cool things in this blood test that I think you’ll find very interesting because the ketogenic diet man that’s a way different way to eat then I was used to like I was pretty high carbon when you’re doing 70% fat 20% protein 10% carb I was barely doing 10% carb there it was very very different and the blood tests actually surprised me so you ready sit back relax take your pants off if you haven’t subscribed please subscribe this is a mental health Channel depression to expression where we express ourselves we freely with confidence all right let’s do this the first thing the ketogenic diet cured at around day I think it was around day 15 after the keto flu after I felt terrible the big cure was my allergies seasonal allergies now I can’t remember a time where I didn’t have seasonal allergies where my eyes weren’t itchy where my nose wasn’t running or plugged where my ears and and the roof of my mouth weren’t itchy it hasn’t happened and that’s a result that I didn’t know I didn’t expect that to happen and let me tell you going through a summer and not having to sneeze not having to take allergy medication was awesome like I go to bed and I can actually breathe through my nose for all of you who suffer from seasonal allergies it’s like going to bed and you have to breathe through your mouth and you wake up with the dry mouth the Pastis this was a treat this was a real treat and again from an early early age I’ve been taking arias Claridon doesn’t work for me arias is the one allergy medication that I take that just does wonders I’m spitting everywhere and I was just so surprised by that result so surprised and so happy so that’s number one seasonal allergies gone with the ketogenic diet gone number two this isn’t really a cure and this was pretty much an obvious thing because my my calorie intake I don’t think was as high when I when you go off carbs as you can see by the vlogs if you I’m gonna you know put a link up here where you can see every single vlog I did for the 30 days and you can see how I’m pissed off at the beginning going through keto flu there’s times of depression times of more anxiety times where I’m just like this diets stupid and then other times where after the keto flu I get used to things get used to the habit you know eating differently getting used to cooking differently buying the right vegetables buying meats finding them on sale you get used to the whole thing after just a few weeks but the one thing was my calories were definitely lower at the beginning I had to eat non-stop I and I was telling Michaela who introduced me to this diet and told me to try it she was like yeah you’re gonna like be hungry a lot of the time at the beginning your body’s just not used to it my body was craving carbs and I’m just like use the fat for energy you idiot my body wasn’t listening for a while so what it did is uh for all you ladies or gay men I’m gonna show you my stomach now it’s nothing serious okay but I had a beer belly before the ketogenic diet not a beer belly but I had a kangaroo pouch I was growing a Joey in there and from the reduced calories but also you talk to anyone you reduce carbs your stomach gets flat man it gets flat so that was what I saw even around week one flatter stomach and no bloating after eating huge improvement huge improvement so I just want to show you like that’s pretty cool right and I’ll do a little flex like guys I haven’t done a sit-up in a month a because that accident bruised my ribs right I don’t know if you can see that that’s my hip but that was all bruised my ribs are still bruised here so I’ve been able to work out but look at that man that’s crazy now if I push out that’s the push out that’s the push out but you’re never actually going cool like when you’re walking around right so that’s pretty cool what do you think I do a little twist you know it’s all lighting at the end of the day and I’ll have to make this a thumbnail so I get a click or two but um guys like in all seriousness not to flaunt or beep be cocky about how my body looks you know I don’t do that type of thing but I wanted to show you and you asked for it again I should have done it before thinking if I have any pictures of a before I probably do but I did lose 10 pounds on the keto diet and the 10 pounds were on it was honestly in that stomach area that’s where you know women get it in the hips and men get it right in the bellies right in the lower abdomen so that was pretty cool what do you think that’s pretty cool so we’re at no allergies that’s number one awesome number two belly fat gonzo number three headaches headaches now here’s the tough thing here’s the tough thing I got a pillow about a week and a half into the ketogenic diet a new pillow a Casper pillow but I was sleeping at my parents place I was sleeping at friends places so I had different pillows throughout the month and I was still getting no headaches in the morning in the afternoon night never never and let me tell you I would get headaches often in the morning ketogenic diet no headaches no headaches can you believe that now I want with these three three cures I’m not I’m not advertising any diet like I’m never one to be like carbs are bad like to eliminate this or go vegan or go carnivore do this and that I’m just sharing my own experiences here and with these three improvements that’s pretty awesome that is pretty cool just after 30 days of eating differently I don’t know what the long-term effects of keto are well I’ll talk to I’ll talk to you about the foods I’m reintroducing but that’s so cool that is so cool cuz usually I’ll have a headache in the morning just it feels like inflammation that’s what it feels like and with the weather to certain certain weather cloudy weather I don’t know different pressures in the air I get headaches for 30 days not a headache even during the kedo flu not a headache so that’s cool those are the three things so we have allergies no bloating and a flatter stomach and no headaches that’s really cool so next I’m going to go through introducing my foods and last I’ll show you my blood results so again if you follow me on Instagram or Twitter all the links are below all the great links to all these cool playlists and what we do here on depression to expression it’s all available in the description but I was craving doughnuts carb withdrawal is a real thing and you know people get hangry and maybe people before their morning coffee they’re less they’re impatient and they’re not fun to be around that’s carb withdrawal man like I was feigning for a little bit I was pissed off I was really mad about having to eat so much at the beginning but let me tell you the one thing I wanted more than anything was a doughnut I wanted a doughnut and I haven’t had one yet but what I have introduced slowly but surely is Mikey – Mikey – genic diet was different than most because most people stick on the dairy coz dairies great for fat a bunch of cheaters but I didn’t do dairy I didn’t I had no fruit not a single fruit this was meat and veggies that’s it that’s it oils of course oils ruj and water no coffee either no bullet coffees no butter in my cup my coffee none of that because that’s a big thing with keto as well doing the bullet coffees nothing so what I wanted to introduce first was fruit I first had a plum waited a day had a banana and a peach waited two more days no reaction so good news those three fruits like I miss bananas I would have a banana every single day at least two bananas and no reaction whatsoever fruit a ok second beer I had a beer and no reaction whatsoever I waited a few days right the taste was delicious I’m trying to think of what beer I actually had no jeez it was at the wedding it was a Sleeman it was a sleeve and yes I could have chosen a cool Ontario craft brew or something from Toronto it was a Sleeman but it was delicious it was delicious and it was out of wedding so maybe I sweat I danced I had lots of food I didn’t eat carbs there during the meal but the beer success so we’re at fruit beer a ok haven’t had a bagel or any bread or anything whatsoever but the other thing I did have was oh wait let me just think oh right sorry the bread that was just a lie I had a burger with the bun burger with the bun and phone please and no reactions whatsoever didn’t feel groggy didn’t feel any adverse effects I know what you’re thinking like yeah maybe I would have if I did this maybe for a two-month period or three months like do 90 days and then go back to the original diet um but I was definitely in ketosis man like oh it was the best feeling when I woke up one morning and wasn’t starving that happened at around day 26 27 I woke up and I wasn’t starving like I would get up in the morning and I’d be in pain because I’d be so hungry and after like you know three weeks I wasn’t starving that was a great feeling but so I was definitely in ketosis but the bread didn’t do anything and the last thing that I reintroduce was sauces so I did catch up and this barbecue sauce that was fairly low sugar but I I dipped chicken and a burger in there and that was it now I the way I did the burger was no sauce on the burger so I could see how the bun is just alone and then reintroduce sauces on their own I was very careful about this no reactions whatsoever but remember this is mental health I did the ketogenic diet for mental health reasons not to not to lose weight not to see what my workouts would be like and energy levels that way pumping iron although I my energy wasn’t great the whole time but this was for mental health and as far as anxiety or anything like that or depression no real benefit with the ketogenic diet no big benefit because I was feeling good from the beginning now as I told you all before the real test would be going off antidepressants and maintaining the ketogenic diet and that’s something I’m still debating and I’d appreciate your balanced opinion there and don’t go after me about that but it’s a big decision because I’ve gone off antidepressants before and I’ve almost died and I know the withdrawal effects it’s like well if you’ve gone through that yeah I don’t need to describe it so last but not least this is very uncut let’s go through the blood results now as I said before the nurse was nice enough to give me a copy I’m trying to figure out how to best share this with you guys they measured sodium potassium chloride total co2 glucose levels and creatinine I believe that’s how you say it creatine creatine NIEM so sodium perfect and my meals I added salt on everything since with carbs and breads you’re getting a lot of salt that way you do need to salt your food with the keto that’s one thing I learned potassium on the high end but right on chloride perfect glucose was on the low end so they give you a range of four moles per liter 27.8 and I was at four point six so the nurse did say that was on the lower end glucose and well obviously I’m not getting the carbs so that I think that makes sense or maybe I wasn’t full keto I don’t know those experienced or maybe a doctor is watching please let me know creatine which is creatine you get all that from meat right that was at 84 out of 112 so that’s a perfect range I just want to talk about the things that were high for me it with this blood test so red blood cell count was on the height like it was too high so they give you a range of four point three to five point six e 12 per litre don’t know what that means anyways it was five point six for red blood cell count was high as well as which is cool MP v MP V stands for the platelet volume the your blood platelets and how large they are and I was these were big and if something is again I was talking to the nurse MPV I can tell you exactly what that means mean platelet volume average platelet volume calculated measurement of the average size of platelets found in the blood and is typically included in the tests as part of the CBC so what this means if it’s high it says normally occurs when your body constantly creates new platelets because of a continual loss of existing platelets this can be caused by things like recent surgery infection inflammation or from heavy blood loss so I didn’t lose any blood but I’m thinking maybe inflammation could have had something to do with this although with the lack of seasonal allergies like allergies it’s a it’s an immune response right so I’m thinking the inflammation my immune system went down but who knows I know I’m kind of talking out of my ass here because I’m not a doctor and I have absolutely no medical training when it comes to comes to blood tests but if you know more about this stuff please comment below this is a this is a dialogue so please help me out a little bit if you find this interesting and the other thing that was high was monocytes ABS monocytes when they’re high a heightened percentage in your blood can be caused by chronic inflammatory disease such as inflammatory bowel disease so another thing with inflammation isn’t that interesting two of the things in my blood that could be caused that are high that could be caused by inflammation that is very interesting isn’t it so those are the blood results blood tests white blood cell count was perfect again I talked about the glucose being perfect I said red blood cell count was perfect and that’s about it so that was the ketogenic diet there’s the three cures that’s the reintroduction of food so far so good again I’m not going back to heavy carb anymore I told you I’d update you on that I’m not it doesn’t make sense and I’m definitely not eating dairy again I don’t miss it do not miss dairy I don’t miss cheese I don’t miss milk I don’t miss yogurt don’t miss butter none of that so excuse me dairy is something that I’m fine with missing out on that’s a big inflammatory thing I guarantee if I reintroduce dairy allergies would come back I could probably experiment with that for sure but I just have to go buy dairy I don’t really want to buy stuff and then the blood cell or sorry the blood tests all seems good right except for the the high the high parts but the nurse said that’s like honestly nothing to worry about we’ll see if I’m dead within a week please call for help now that’s so that’s the 30-day challenge everyone Kido I’d highly recommend it if you suffer from seasonal allergies if if you want to try something different for anxiety for depression right for for any kind of physical illness that you have um I’m all about just trying everything attacking something that you suffer with from every different possible angle and see what works and diet for the most part is something that people don’t really think about and that we don’t experiment with which is actually pretty nuts let me tell you it wasn’t fun for the first two weeks but it’s two weeks out of your life man it was definitely worth it as an experiment and I’m gonna change the way I eat for the rest of my life a burger here and there is great but as far as heavy passes and dairy sauces and cheeses and candy it’s just not worth it anymore it doesn’t do anything for me so like I would keep this diet altered version where you know I can have I can still have fruit which is fantastic but I do it just from the seasonal allergies point of view and the headaches pretty awesome and I’m pretty excited so I hope this gave you some motivation to to try this yourself I know a lot of people who are following the vlogs everyday we’re doing their own challenges please comment let me know how your 30-day challenge went I know a lot of you were getting rid of refined sugar some of you stopped drinking coffee other people were doing meditation for a month every day let me know that went and I hope you enjoyed the new backdrop for all the videos I love reading musics a form of expression and I love nature this is like my mental health toolbox right here so I hope you like the brighter background because brighter days are ahead for all of us stay strong keep being you and don’t forget to express yourself

86 thoughts on “30 Day Keto Diet Results – NOT What I Expected

  1. Who is still doing Keto? I will definitely keep a lower carb diet forever. However, I finally had that donut and felt fine after 😉

  2. Congratulations for being strong and finishing it! 👏🏼👏🏼

    I need to try this for seasonal allergies cause it sucks.

  3. as far as I know, the consumption of red meat contributes to higher red blood cell counts which increases the risk of heart attack. the other results on the higher side were inflammation markers (I think?) which would (with my extremely limited knowledge) seem to indicate a higher risk of heart attack. people whose dominant hormone is testosterone, or people with higher levels of testosterone, are generally at higher risk of having a heart attack because basically, the higher your testosterone is, the more red blood cells you produce (as far as I know). i haven't looked much into anyone else's results from the keto, but it was interesting to see that those three results were on the high side for you where as, if i remember correctly, Mikhaila's were normal. maybe it is to do with hormone levels? I don't know, it's super interesting though. (for anyone reading this, i am not a doctor, I've just read things so don't take my word for anything!)

  4. Would love to go on one of these types of diets. Not cause I need to lose weight, but cause I need more energy since I always feel so tired. Unfortunately, I have like defected taste buds or something and dislike nearly everything, especially vegetables. Whenever I try to eat something I don't like it feels like I'm gonna gag… :/

  5. I want follow you but, I don't understad inglish totally! I need traslate to spanish please. could you helpme? thankyou love you

  6. 💙Went off my anti depressant 10 years ago bc i got pregnant.. I just stopped, like they say not to do…I know.. Going thru that darkness was enough to never make me feel safe taking them ever again.. i just manage myself the best i can now.. loving u Scott. Thanks for sharing your experience, truly means alot that you look for others means of helping us thru these processes.💚

  7. Thanks for sharing Scott, you look amazing as always. I have been cutting down on carbs as well as continuing to cutting out dairy, its going quite good. <3

  8. Regeneration of platelets takes time . you should get the CBC tests done again and see if the inflammatory indicators have gone down. Plus I suggest you get a crp test done (c reactive protein) it is an indicator for inflammation and also early stages of cancer. You did not discuss your lipid profile. It not done please get it done before you start to really gorge on the carbs. Please consult with your doctor and do your own research before you follow my suggestions. I'm still on the keto diet and my allergies are gone too. Sleep has improved . energy levels keep fluctuating but better than before. I has helped massively massively with depression almost gone. Anxiety stills comes in waves periodically but its nothing that I cannot manage ….reduced by about 60%. Thanks for your videos man . I'm gonna keep up with the diet till the end of this year . last month was fun. Will keep coming back to your channel. Wish you well . take care.

  9. I have been slowly been adapting a keto diet for the last 6 months. I started off being plant based (also no sugar, grains, fruit & anything packaged). Now I am not 100% keto but I have experienced the following things.

    – Allergies cleared up. I could sleep and breathe through my nose and my pet allergies went away. At times I would have flares for about 1 hour when I come in contact with new pets but they go away quickly.
    – Increased energy in the mornings.
    – Decrease in my chronic pain symptoms in the morning.

    I started incorporating eggs and a lot of fruit because I was really craving them and after being lax with those over the last month my chronic pain is slowly coming back again. There really is a direct relationship between food and how you feel.

  10. I will not do keto due to the fact that without some sugar daily I get very very sick. I am not diabetic or even prediabetic, my medication just suck the sugar out of my system and salt is another thing I have to be careful of. My meds just zap them gone, so I can not due Keto, P-docs very firm orders.

  11. Give it a shot someday! Going off antidepressants and taking a nutritional approach with ketosis. Would make for a super impressive healing story! Just have to be mindful ahead of time that it might be uncomfortable sometimes. You can always go back to them if you need them. Nothing to lose 🙂 Best of luck!

  12. In the middle of your keto diet, I started it too but I gave up after 5 days cause I kinda kept relapsing and I thought if I kept making these mistakes I wouldn't get into ketosis anyway. Really feels shit that I'm so weak mentally but I'll try again in the next months.
    Thank you for showing this whole procress and the in-depth descriptions, really inspired me even tho I failed.

  13. One interesting thing about keto for me is it made me way more sensitive to foods I shouldn't really eat, for exemple I've been eating avocados for a while, and I thought it was fine, but after 2 weeks of keto, the same avocado would cause me headaches and stomach aches like 5 minutes after eating it. I stopped avocado and it's all gone ! I think it's more due to the "restriction" side of the diet than the actual "keto", but it's a great way to remove foods you might be intolerant to but don't realize because the effect is too diffuse

  14. You probably already know this, if so, so sorry, here it is: Sometimes with food allergies or food sensitivities can be added back rotating them every 4 days or eating them less often. Be aware that if one of those foods that you reintroduced starts seeming like it is causing problems when you have it everyday, or two or three times in a row then it is a food you can probably eat less often. Allergy reactions are built up over repeat exposures sometimes.

  15. Also, glucose on keto can be really low and be alright. Some of the doctors talk about this…Not a doctor, can't remember the numbers.

  16. My seasonal allergies were gone when i wasn't eating meats or chicken for years. This was probably because i was having more vegetables. Also real exercise helped a lot.

  17. I think you're right about dairy causing seasonal allergies. I've had seasonal allergies on and off since I was a teenager, and this past spring I got REALLY bad seasonal allergies again. I was also eating dairy at the time, which I'm allergic to and gives me mucus/sinus issues, so clearly consuming dairy was just burdening my immune system even more and causing it become hyper-active, which resulted in seasonal allergies as well. I eliminated dairy (and took herbal supplements as well), and resolved my allergies in two weeks despite pollen levels still being high. And I had a VERY bad case of seasonal allergies – I felt like I had the flu and was bed ridden. I've also read about how consuming foods you are intolerant to will cause seasonal allergies.

  18. I agree with you on the allergies! Not even from Keto but cutting out Gluten… I slowly started cutting out gluten before I transitioned to Keto 1 week ago.

    Without gluten, i've noticed a difference in my spring and summer allergies

  19. Hey Scotty! You made it through! Nice backdrop! Regarding the lab work, remember that these lab ranges are decided upon by choosing a "normal" from people eating a traditional garbage diet. Often they change these ranges under influence of pharma too… For example..i recently had an insurance physical. Everything was perfect except now my 120/80 BP I've had forever is now considered high. Way to get more BP lowering meds prescribed! $$$ If you decide to go off the antidepressants, from experience I'd wean waaaaay slower than doc recommends. This has been key for me in the past. Chop into pieces, I've even done water titration. If you go really very slowly you can see if things get bad and you'll me more sure it's not just withdrawal and can go back up. PS I'm not a doc. All the best!

  20. Regarding your blood results. The elevated markers are probably due to the bruising from the accident and the resulting inflammation which is the initial stage of the healing process. However, to be on the safe side, I would do a follow up within a month or so to make sure there’s nothing else going on.

    Other than that there’s nothing to worry about.

    Potassium generally tends bo be on the high end when doing keto because the body handles electrolytes and fluids differently from when eating more carbs. Also, blood glucose is usually on the low-end, and sometimes even below the normal range. For instance, I’ve had my blood glucose as low as 3.6-3.8 without any symptoms of hypoglycemia, so as long as you don’t feel dizzy or tired, this isn’t a problem.

  21. i believe alot of people can benefit from a change in diet for mental health. i was completely cured. and i think that alot of people being diagnosed as a chemical imbalance is not true. i think it is much rarer but since you found no changes. i believe you are that niche that needs meds.

  22. So you're gonna keep keto with fruits as a long-term diet? Aren't there any contradictions, threats?
    Can you recommend a good introductory guide to Keto? 🙂

  23. Duh!!! Why did you question me about blood work in the first place, when I questioned it?
    Couldn't help but comment when this video was in my feed, so glad I unsubscribed!
    All I did was ask if you had bloodwork done at the beginning, so you could compare it again at the end. The responsible thing to do, obviously. You and your subs questioned me like I was an idiot. By the way, tuned out as soon as you said bloodwork, not even interested in your results anymore. Would have been, if I wasn't ridiculed for asking you moron. 🙄

  24. If you're gonna do fruits, stick to berries – strawberries, blueberries etc. Bananas are a definite no no
    It you're hungry on this diet, you're doing it wrong. Need to add more fats (not protein) I'm the opposite in that I almost have to force myself to eat so it's great with fasting. Just add mayo, coconut oil, avocado etc to whatever you're eating

  25. Great video! Keep up the good work! You're communicating very well, with humility. I wish you good luck on your adventure!

  26. I wish I had seen this when you started. You could've avoided a lot of the "keto flu" symptoms and general crapiness by eating 7-8 cups of veggies a day. Highly recommend watching Dr. Berg on the correct way to do keto

  27. I totally recommend you to try a plant based diet (vegan) for your mental health, it could be as an experiment.😘
    It works super good on me🙌🙌🙌 I'm almost always happy and with full energy.

  28. I think you should consider easing off your depression medications! Check out the video on depression by a YouTuber called What I've Learned. Very informative stuff! 🙂
    Best of luck bud

    Edit:
    Oh! btw your platelet level might have changed due to the fact that you were injured. Blood count changes a bit depending on whether you have an injury or infection. So it would make sense since you bruised your ribs.

  29. I went off my antidepressants cold turkey. The first month was rough. Really rough but then I heard of Keto for mental health and tried it. I felt so much better. So much. I don't know if being off my meds for a month prior to trying it helped me see a more noticeable improvement in my depression but for me, it was very noticeable. And it helped other emotions too. I was going through some sort of anger disorder and I was getting no help from my doctor. So I started exploring there options. And I feel like leaving the carbs helped me tremendously. I hope you try it with the help of your doctor. Maybe you can wean yourself off. Good luck!

  30. I'm always frightened by fashion diets! Though I have heard so many good, if not great feedbacks over keto dieting that I feel like trying it… finely. Thanks for your work here!

  31. About the antidepressants… I was diagnosed with anxious depression at the end of law school. I took it (antidepressants) for 1 year along with psychological therapy, psychoanalysis more specifically. It saved my life. 1 year after I decided to stop the drugs myself, it's been 6 years since then, and I feel pretty good. You know we'll never be the always happy never sad or anxious person, and I truly believe no one is. But therapy had such an important part in it! Hope I have, somehow, helped. Sorry for the poor English, I'm Brazilian and not we'll acquainted with English-language.

  32. I definitely have a keto flu now. Really depressed and not enjoying the things I did it in the past, I have never felt this way before(or depressed at all) I hope this will get better because I don't see it coming anytime soon. Your video's does get my hopes up so thank you for that 🙂

  33. Hi last winter for three months a friend who was homeless stayed with me who had untreated (he refused) paranoid schizphrenia and multiple addictions resin, alchohol, sugar, caffeine, artificial sweetners. I said he could stay but none of the above in the house. I also made sure he had a good cooked breakfast every morning s bacon, 2 eggs, toms, mushrooms all cooked in fat and butter, lunch maybe a sandwich evening meal meat and loads of veg with loads of fat. His mood and abillity to relate improved substantially for the first couple of months. Rare manageable voices and ideas secondary symptoms his cognitive abbilities and understanding improved but still abstract thinking hard. I would say being with him he was 70% improved. Last month he returned to choc and coke and beer and his mood went down hill. He eventually agreed to start meds too.
    For me interesting showing diet affects our mental health. Not recommending stopping meds simply sharing.

  34. Im about to start a keto diet for my eczema. Did you have any skin issues before, or did you skin look and feel better after the 30 days?

  35. Man i watch 40m, but you didnt talk about mental performance, please share:) can you work longer? think clearer? Take care!

  36. Thanks a lot for sharing! As soon as I reintroduce something with higher carbs to my diet, I get out of ketosis and when I stop eating high carb, I get back into Keto Flu, which is the worst. So it didnt work for me.

  37. I cant believe you havent felt any benefits with your anxiety and depression. I havent found anything better for mine. I only do Keto for the mental health benefits.

  38. I cant believe this video. 30 days are not enough for see really results. Keto diet is a dangerous diet to do without a doctor controlling you. I had a terrible electrolyte imbalance and my heart now is working really bad. I follow all these doctor on you tube and they tell you take potassium, take this, take that. Wrong potassium can kill you. Please be mindful with this diet, it is not a joke.

  39. If I understand correctly, at least for the weight loss aspect, you can’t mix Keto with any carbs such as fruit, etc. because the insulin spikes will cause fat storage from all the non carb foods. I’m not positive on this, but the way I understand it is the body goes in to ketosis in the absence of sugar or carbs. Once reintroduced, it can take days to weeks to get back in to ketosis. Anyone wanting to correct me on this, please feel free. Thanks

  40. Well done. Can I encourage you to stick to the keto diet. Now about the antidepressants, maybe if you really feel like you can come off them they why not just wean yourself off over the period of a month. Keep them just in case. Then give it a month or two without them. If you feel any adverse effect then go straight back on them. DO NOT JUST GIVE THEM UP. Reduce till you are off them. God bless your efforts. Please if you are finding benefit of the keto diet then stick to it but increase the amount of food you are eating to maintain your weight. Well done again.

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