7 Ways To Stay Healthy At Work

7 Ways To Stay Healthy At Work


Hey, guys. Staying on track with
your health and fitness goals at work doesn’t have to be hard. Here are seven tips to help
you get through the day. Walking or biking
to work is ideal but if you have
to commute by car, try parking as far
from the office as possible. Those extra steps
will start your day off right. Set your desk up
for better posture and performance
with these few simple tools, adjustable desks, ball chairs, and laptop stands
are all great options. Sitting all day
can be hard on your body. Try some simple desk stretches
like spinal twist, hip openers, and neck rolls to loosen up. Another way to loosen up is to take short walks
throughout the day. Schedule computer-free meetings by walking around the office or taking a stroll outside if it’s nice out,
you get some real good face time with your co-workers
and get some sunshine. Office snacks like pizza
and candy are hard to resist. Bring your own healthy snacks
to keep you on track when you get those
afternoon cravings. Skip the alcohol and appetizers and try a different
kind of team bonding. Try group fitness or bowling
to get people moving. Thanks so much for watching. Now I have to get back to work.

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