Bengali DIET plan for weight loss 5 kg ওজন কমান | দুর্গাপূজা special

Bengali DIET plan for weight loss 5 kg ওজন কমান | দুর্গাপূজা special


Hi morning, wassup? Durga puja is almost here. I am sure u all are very busy now for last min shopping, skincare, beauty essential etc Also a lot of you will be concerned that since Pujo is here, let’s try to reduce our weight coz I am getting many requests on it. Most of u want to fit into ur sexy pujo outfit. I have shared my home exercise routine and dance workout for beginners . Its fun way to lose weight who can’t exercise at all. U need to brisk walk also Most request was about diet and bengali diet plan. I have lost all my weight by consuming bengali food only. So don’t believe in jargons like u can’t lose weight by eating fish and rice. Then I am a living example of how I lost weight by eating the same. I eat white rice but in required proportions. Understand concepts of smart eating & meal mapping. So that we control our food cravings, also indulge into our delicacies & still lose weight If u also workout everyday for 1 – 1.5 hours. u can easily lose 5 kgs U have to be strict and of course not for everyone bcoz metabolism rate, body structure, disease etc differs from person to person. But for people who have fast metabolism n can be dedicated to fitness and have no medical concern, they can lose the kilos fast within a month. Others can also do atleast 2-3 kgs in a month. So bengali specific diet I am Anwesha Mukherjee, u r watching SimpleTips Anwesha Bangla. I also have a hindi/english channel on several diet, workout beauty tips constantly, twice every week But this one is heart to heart in bengali for bengalis. This is Durga Puja special I will also upload my haul on this channel very soon. Try to make this a lifestyle habit Not a temporary thing. Don’t start with bed tea/coffee. Start with ACV Its been a miracle for me. Add 1 tsp of ACV in 150 ml of lukewarm water Check link in description box below Pls try these recipes. Avoid puri parantha everyday, Once a week is fine.

27 thoughts on “Bengali DIET plan for weight loss 5 kg ওজন কমান | দুর্গাপূজা special

  1. I am not a Bengali but I am watching this. The best part of you is your practical diet plans and weight loss plans. Thanku so much for it. I work in shifts afternoon 2-11pm and reach home late. Can you please suggest something around this time or specifically for people working in afternoon n night shifts.

  2. Ur talking style is really sooo cool ma'am… Nd thank you for the bengali diet plan… Really khub tensions niye thaki kivabe loss korbo weight but u solved my problem.. Thank you so much.. 😘😘

  3. দি তুমি বাংলা তে ভিডিও বানাও এটা খুব ভালো লাগে😊

  4. Didi amr r tmr diet plan same..ami ei 5 days krchi aj tmr video dkhe sotti vlo legeche..amio rate vat khai…r sotti vat vat kore mon sudhu.. ekhn thik ache kom vate torkari besi khai r daal protidin thake amr jonno r ekta sobji r ekta fish r ami ekjn athlete …amr bikele practice thake 2 ghonta..r ami misti ekdm khaina..ami misti pochondo krina

  5. Sabae bolo ratre taratari khete.but ami firi e o ratri 9ta.tarpor ranna kori.tachara ranna kore ratre sute gele to abar khideo peye jabe.rahole ki korbo?

  6. আরে দিদি আমি ওজন কোমাতে যেয়ে আরো ওজন বেড়ে গিয়েছে। এক সপ্তাহে ২ কেজি বেড়ে গিছে। এটা কি করে সম্ভব! Strange

  7. Thanks anwesha…..🙂 ur tips helps us a lot. Ami jante chai je, raate kono fruits khawa ki harmful? R oatmeal breakfast na kore jodi dinner time kori seta ki weight loss korte help korbe? Plz janio amk…. Thanks a lot once again…..😘

  8. Thanks anwesha…..🙂 ur tips helps us a lot. Ami jante chai je, raate kono fruits khawa ki harmful? R oatmeal breakfast na kore jodi dinner time kori seta ki weight loss korte help korbe? Plz janio amk…. Thanks a lot once again…..😘

  9. You are so correct…i am a bengali too…and i have lost 20 kgs nearly with bengali diet only…just wanted to share..
    https://www.instagram.com/p/B0tcIaIFnH2/?igshid=1qjbxtn339ae7

  10. Amar toh colon ulcer ache, ami ki apple cider vinegar khete pari? Secondly empty stomach e warm water and lemon juice ki khele same kaaj hobe ?

  11. This is the very first time I got a video with such described and elaborated details, thank you so so much, really helpful!

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