Boiled Egg Diet – With This Egg Diet You Lose 11kg In Just 14 Days

Boiled Egg Diet – With This Egg Diet You Lose 11kg In Just 14 Days


If you want fast results for the weight, boiled
eggs are the perfect food. Just few eggs, some veggies and some citric
fruits are making this diet complete. It will speed up the metabolism and burn the
fat. Also, you won’t feel hungry all the time. You MUST have lots of water to hydrate and
nourish the body and also detox more easily. Have 8 glasses per day, and it may sound like
a lot but it is the best dose. If you ask yourself why you feel hungry all
the time it is because you lack water. Drink up! You will be in good shape, have energy and
crave foods less. Water drinking means less hunger of ‘boredom’. This diet has simple rules. You do NOT eat junk food like sweets and burgers. Limit salt and sugar as much as you can and
sodas/alcohol too. You can even lose 11 kg in 14 days and the
weight does not come back! THIS IS THE 2 WEEK MENU: WEEK 1 MONDAY Breakfast: 2 boiled eggs and 1 citric fruit
too. Lunch: 2 slices whole meal bread and some
fruit. Dinner: big serving salad and chicken. TUESDAY Breakfast: 1 citric fruit and also 2 eggs
boiled. Lunch: salad of green veggies and chicken. Dinner: veggie salad, 1 orange and 2 boiled
eggs. WEDNESDAY Breakfast: 1 citrus fruit and again, 2 boiled
eggs. Lunch: low fat cheese, 1 tomato and 1 slice
whole meal bread type. Dinner: salad and chicken. THURSDAY Breakfast: 2 eggs, boiled, and 1 citric fruit. Lunch: fruit. Dinner: salad and steamed chicken. FRIDAY Breakfast: as the day before. Lunch: steamed veggies and 2 eggs. Dinner: salad and barbeque or fish. SATURDAY Breakfast: as the day before. Lunch: fruit. Dinner: steamed chicken and veggies. SUNDAY Breakfast: 1 citric fruit and 2 eggs boiled. Lunch: tomato salad, steamed veggies and chicken. Dinner: steamed veggies. WEEK 2 MONDAY Breakfast: 2 eggs + citric fruit. Lunch: salad + chicken. Dinner: 1 orange, salad and 2 eggs
TUESDAY Breakfast: as the day before. Lunch: 2 eggs + steamed veggies. Dinner: salad, fish or barbeque. WEDNESDAY Breakfast: as the day before. Lunch: salad + chicken. Dinner: 1 orange + veggie salad + 2 eggs. THURSDAY Breakfast: as the day before. Lunch: steamed veggies + low fat cheese +
2 eggs. Dinner: salad + steamed chicken
FRIDAY Breakfast: as the day before. Lunch: tuna salad. Dinner: salad + 2 eggs
SATURDAY Breakfast: as the day before. Lunch: salad and chicken too. Dinner: fruit. SUNDAY Breakfast: as so far again. Lunch: steamed veggies + steamed chicken. Dinner: as the lunch. You see that this diet has no carbs almost
and that is why you need doctor consult before starting it. The menu is repetitive and simple. And for even better results, include workouts
at least half an hour per day.

48 thoughts on “Boiled Egg Diet – With This Egg Diet You Lose 11kg In Just 14 Days

  1. I'm going to try this diet. It sounds like it might work. I'll be back in 2-3 weeks to let you know how it works out!

  2. The egg industry is one of the cruel industries towards helpless creatures. Hundreds of thousands male chicks are grounded every day in huge shreds only because they have no economic benefit
    https://www.peta.org/blog/unwanted-males-killed-birth/

  3. Am doing a challenge for 10 days on egg diet in order To speed up my metabolism if you are interested follow me on snap: mkren23 because I'll do everything on live starting day 15th Feb to 25 th Feb! Waiting for ya!

  4. Get a FLAT Stomach, and a LEAN Body In Only 10 Minutes a Day Without Starving Or Suffering Through Long Boring Workouts with Woopep Diet.

  5. I started this diet a couple days ago. I want to lose weight for my graduation 😣…let's see, My last chance…inshallah

  6. I lost 10 lbs. in 2 weeks using this method, except I didn't always eat boiled eggs, sometimes scrambled eggs. I'm about to try and go back to it again. Let me tell ya, eating like a bird is difficult. I'm 6'3" and 260 lbs. now. still got a lot more weight to lose but I'm determined. I haven't been skinny in several years.

  7. I was initially 64 kilos and had lost around 14kgs with healthy lifestyle and workouts. However I've slipped back to 65 and with the hectic routine I don't get enough time to workout, will be trying this out and be posting it on the 5th April. Wishe me luck!!

Leave a Reply

Your email address will not be published. Required fields are marked *