Eat This Everyday to Melt Away Belly Fat

Eat This Everyday to Melt Away Belly Fat


Healthy lifestyle expert and author Danette May is here to tell us the truth We also have the fitness trainer
Danette May here Hey Danette May here with DanetteMay.com. You wanna know what you could eat to burn up fat faster? I’m gonna share with you today and it is protein yes Protein – lean protein why do you wanna consume lean protein and how it’s gonna help burn up fat faster? Let me give you 3 reasons. Number one it helps with sugar
cravings. If you’re feeling sugar craving coming on then you wanna have some lean protein that its gonna help subside those sugar craving If you go toward the carb, carb tends to burn and sugar which gonna create more sugar craving. Number two, it keeps you
feeling fuller longer It last longer in the system keeps you
satiated so then you eat less calories and you’re
not as hungry – Hallelujah right? and Number three it helps preserve lean
muscle mass You wanna preserve your lean muscle mass as soon as you lose that, your metabolism slows down the more muscle that you
have the higher your metabolism So here are some protein choices that I have in my kitchen Right now I end up eating about six times a day and I’ll have protein each meal and I will have about 2 to 3 ounces every single meal yes I said 2 to 3 ounces every single meal So some protein choices that are awesome that you can use and you will see that I will buy all this organic and grass-fed meat so I’ve got
beef here, I’ve got organic chicken salmon which I love and I have Kefir I love Kefir and a lot of you like
oh dairy I can’t have dairy I don’t really advocate eating dairy but Kefir is 99.9 percent lactose free
because it is fermented And it’s a huge advantage of
probiotic in your body which is gonna help with inflammation in your gut I think it’s absolutely delicious I love
plain cause’ obviously have less sugar in it you
can add some nuts to it and have an amazing quick fast protein source. Chia seed is another amazing fast protein source. Hemp seed if you’re trying not to eat a lot of meat. You can have Hemp seeds and Chia seeds and Kefir and some Greek plain yogurt so super
easy and try to get your protein in cause you’re
gonna burn up so much more fat faster! Go ahead and click right here if you want to get my full One-Day Meal Plan for FREE – tells you exactly what to eat in one day for to burn up maximum fat and also
leave your comment below I wanna hear from you click “like” if you
like this video also let me know What is your favorite protein source?
What do you love to eat during the day? Share with us and also if you have any
questions please leave them below I will make videos specific for you just let me know you want to hear about

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