How to Eat Healthy Snacks on a Diet

How to Eat Healthy Snacks on a Diet


How to Eat Healthy Snacks on a Diet. Enjoy one of these healthy, low-calorie snacks
without going off your diet. You will need Fresh fruit Fresh vegetables
1 tsp. raisins 6 tsp. walnuts 1 tsp. chocolate chips Baked potato 2 tbsp. fat-free yogurt
Dash of Cajun seasoning Nuts Seeds 1/2 c. fresh blueberries 1/2 c. fat-free blueberry
yogurt 1/2 banana 1/2 c. ice Whole grain snacks 2 tbsp. light whipped cream 1/2 c. canned
mandarin oranges Plastic snack bags and blender. Step 1. Eat fresh fruits and vegetables. One cup of raspberries, one cup of sliced
bananas, and two cups of carrots, are each only 100 calories. Fruits and vegetables provide fiber, minerals,
and vitamins. Step 2. Make a homemade trail mix by combining raisins,
walnuts, and chocolate chips in a plastic snack bag. Great for on-the-go. Step 3. Spruce up a baked potato with fat-free plain
yogurt and a dash of Cajun seasoning. Approximately 200 calories. Step 4. Snack on a handful of nuts or seeds. Nuts and seeds are high in protein, which
keep you feeling full longer. Approximately 2 tablespoons of peanuts are
only 100 calories. Step 5. Satisfy your hunger with a fresh blueberry
smoothie. Blend the blueberries, yogurt, banana, and
ice in a blender for 30 seconds on low speed. Not only is this smoothie tasty, it’s filled
with antioxidants and vitamins. Step 6. Eat smart by choosing whole grain snacks,
such as whole grain pretzels, crispbreads, and crackers. Step 7. Fulfill your sweet tooth by putting light
whipped cream on top of mandarin oranges. It’s a great substitute for ice cream. Did you know Mandarin oranges were introduced
to the United States in 1882.

49 thoughts on “How to Eat Healthy Snacks on a Diet

  1. @machinegunopera seriously… tell me about snacks that are gonna be good for me in REALISTIC portions… 1 tsp of brownies aint too bad either in the grand scheme of things…

  2. Snacking is important to curb hunger throughout the day. This is especially true for healthy snacks, thanks for sharing some of these snack ideas.

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