How to Lose Weight on a Protein Diet | Diet Plan

How to Lose Weight on a Protein Diet | Diet Plan

Hi, my name is Lisa Moskovitz and I’m a registered
dietitian and certified in the state of New York, with a private practice on the upper
east side. I specialize in weight management, exercise
and sports nutrition. And I’ll be talking to you about diets. High protein diets. Are they safe and effective? The more protein we eat, generally the less
carbohydrates we eat, and as an effect we run the risk of low energy. Carbohydrates are needed for energy, so by
eating too much protein we may not feel the energy we really need to perform our day to
day activities. Too much protein on the other hand can be
a little harmful: it could be damaging to our kidneys and lead to dehydration. The best approach is to eat protein and carbohydrates
both in maturation. Protein should be about 30% of your total
calories and carbohydrates 40-50 for effective weight loss and long term weight management. When choosing protein go for the best sources
which are the leans cut of meat, your fatty fish and your low fat diary.

21 thoughts on “How to Lose Weight on a Protein Diet | Diet Plan

  1. Hello! Have you thought about intellectus 424 diet (just google it)? Ive heard some incredible things about it and my cousin lost tons of weight with it.

  2. Hey! Have you ever tried cleverous 402 diet (google it)? Ive heard some unbelivable things about it and my work buddy lost a ton of weight with it.

  3. Hey, have you heard about "Belly Fat Quencher" (search on Google for it)? On their website you will find a useful free video. This made it possible for Marcia to burn her tummy fat. It might help you also…

  4. Have you tried Lean Body Blaster? (check it out on google) It is a quick and easy way for you to lose fat fast.

  5. If you seriously want to get rid of fat quickly, you should google "Windy Fat Loss". You are bound to get the body you deserve.

  6. Hello there, have you considered Belly Fat Quencher yet? Just visit their website address: On there you can get a good free video by a recognized medical professional talking on how you can burn fat. It made it easier for Andrew to burn his abdominal fat. I hope it helps you too.

  7. Hi there, have you heard about "Belly Fat Quencher" yet? Simply look on Google. On there you will find a useful free video presentation by a well respected doctor and licensed dietitian revealing the best way to lose excess weight. This made it possible for Lisa to get rid of her stomach fat. It might help you also…

  8. Faster metabolic processes = Burn away calories = weight loss, Here's how to do it easily:Go here:DIET.SEXYI.AM

  9. Hey, I found this really great site with so many interesting blogs in it and very interesting topics. From fitness, health healthy recipes and many others!!! the site is FitAli.wordpress. com., you should visit!

  10. Hey there, have you experienced Swift Fat Loss? (check on google) You will learn about the crimes we commit against our bodies. With "Swift Fat Loss", you will discover how to lose weight fast.

  11. Hey there, have you come across Bellyfattack ? Simply have a look on Google. On there you will discover an important free video by a recognized certified health practitioner revealing the way to burn excess weight. This made it possible for Khalid to burn his tummy fat. Perhaps it will help you out as well…

  12. where did you qualify? did you get your certification from the back of a cereal box?!!! you are giving people bad information!

  13. Hi there, have you thought about this diet plan known as the Fenoboci Diet Plan? My mate says it helps people lost a ton of weight. Is that possible? I also read numerous good review about this diet plan. Thoughts? 

  14. Burning off that last 13 lbs of fat felt like difficult challenge until I tried out the “fizy unique plan” (Google it). Check out the “fizy unique plan” on Google for yourself and see exactly how simple it can be. You`ll love it, believe in me.

  15. Anybody tested out the Fenoboci Diet Plan (just google search it)? I've noticed numerous awesome things about this popular weight loss system.

Leave a Reply

Your email address will not be published. Required fields are marked *