KETO DIET 2018 SUMMER WEIGHT LOSS | HOW TO MAKE KETO TACO SHELL


hey guys today I’m gonna film for you
another day of eating keto diet it’s about one o’clock so for me it’s time to
break my fast and I want to make something simple for lunch I’ve been
craving a little bit potatoes I am a big potato lover and you can’t have those on
keto diet so I read that actually some substitute for potatoes on keto diet
would be a radishes and I happen to have some in my fridge so I’m gonna try to
boil them and try these mock potatoes today so I got one Brad for some
radishes I’m gonna have one hard ball equity and some sauerkraut and mustard
I’m gonna start with boiling – you’re a t-shirt I’m gonna peel my egg I always
keep some hard-boiled eggs in my fridge just to snack on throughout the week and
I hate peeling them do you have some tricks how to peel those leave me a
comment down below I would love to hear that I tried putting salt in the water
vinegar in the water putting them in an ice cold bath after cocaine but nothing
helps I’m still having and it’s a nightmare to peel it look at that by the
time I’m done I’m gonna be eating just egg yolk last time at Walmart we saw
this thing you would like crack the egg inside of it and cook it like already
cracked in and when it’s done you just like pop it out and the acts like
perfectly nice boiled and no shell I don’t know did you guys tried it that’s
the thing work it was like 20 bucks so I don’t want to spend money on that
without having some reviews so if you did try it let me know because this is
literally my everyday nightmare I’m gonna fry it the sausage today I would
grill it but I didn’t want to start a girl just for myself so on the pan it
goes I did some butter and old radishes as I
would normally do if I had potatoes so I’m gonna give it a try I’m pretty
curious so they say this tastes like a potato Wow it kind of does it differently take down
all the like the spiciness from it they took the color for sugar and yeah I
think it is pretty good I’m gonna enjoy it I do like yeah right
option guys you should try and boil two radishes or you can also bake them but I
think boiled will more remind you of potato this meal has 400 calories and
about 5.6 net carbs so it’s pretty good I think today it’s pretty hard even
ginger doesn’t want to run around I’m still down I’m gonna go home and come
out later I think I’m ready for afternoon coffee and I’m gonna have
probably my keto chocolates I made the other day I made a video how to make
those I’m just gonna link it over here and down below if you wanna check that
out it’s really simple four ingredients done in 10 minutes let’s go home I
decided to make an iced coffee so I’m just gonna I pour an iced coffee and I’m
gonna put 1 servings of the whipping cream soda chock with guys as I said
that believe you the recipe so I’m gonna have two of these and that’s 120
calories to net carbs and almost 10 grams of fat are you also fascinated
with this thing how beautiful that is when you pour your whipping cream into a
coffee it’s it’s an art guys I love it guys for today snacks I’m just gonna
have half of an tomato 1 ounce actually not even like 0.7 hands of mozzarella
cheese 5 slices of her salami and point 7 ounce of nuts
those are oven baked almonds for really good I’m also having a big glass of
water with apple cider vinegar and lemon and I’m taking a minute to sit down and
write down all ideas for a next week meal plan so this home has about 230
calories so it leaves me in calories for today’s dinner and today is
a taco night so I’m gonna start preparing the taco shells I got ma
cheese here and there is a plenty of ways how you can do it you can either
fry it on the pan you can pre-heat your oven and do it in the oven or you can
also use a microwave today I’m gonna use the pan because I don’t have a parchment
paper or silicon mat and I don’t wanna burn it and I also want to do more than
one so I don’t want to use a microwave so you wanna go ahead and spread your
cheese and I got my setup here ready I know I
use two glasses and a night you’re gonna want to take the cheese out when it’s
still hot and put it over it and that’s how you formed a nice taco shell of
shape while I’m cooking this one’s taking the spin here say hello say hello
ginger you think guys that this is about what you want this is how you want to do
it you place it like that and let it cool down for about a minute
it’s gonna form and cool down and it will be nice and crispy and I’m gonna do
one more this is how it looks like when it’s all cooled down very creep see
cripsy I’m very crispy beautiful taco shell can’t wait for the dinner guys
it’s time to prepare the dinner I got my taco shells ready and now I want to
prepare the fillings so I’ve got my taco shells I already did
I have about 8 ounces of ground beef this is the 80/20 fat to protein then I
have some sour cream I’ll be using some obviously chili pepper I have some
tomato some onion and avocado to make my own vaca more and unfortunately I’m a
Don lemons and limes so gonna eat it fast that it doesn’t get brown then I
have a lettuce of course and I have some cheddar here I’m not gonna use it it’s
for rap as my taco shells are already made from cheese and that would just be
too much I’m gonna cook the meat with some taco seasoning and frying up on the
pan and set up the table this is a lot of chili pepper I just licked my fingers
after I cut it and well ciao we cannot have a taco night now as
I told you I already preferred at all you can check it out so raps having a
corn tortillas or corn taco shells and I’m having the cheese one so I’m gonna
fill up myself a taco and give it a try how does a game-changer hallelujah kiddo
I thought it’s gonna break cuz they’re really crunchy so do you enjoy our taco
night mm-hmm well it’s not a Tuesday by doesn’t matter right it’s so much better
homemade my god I’m out of homemade taco and like
it’s been years I never had a homemade taco actually I never had a hard taco in
my entire life it’s not a big thing in check so it was my premium was it good
hmm well I did shovel down the other taco come on move so I think and we’re
gonna check out for today so if you did enjoy this video please
give it a thumbs up as usual and don’t forget to subscribe and I’m gonna see
you tomorrow bye

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