Meal Prep with Ice Age Meals’ Paleo Nick – Coachified Ep. 18 | Tough Mudder

Meal Prep with Ice Age Meals’ Paleo Nick – Coachified Ep. 18 | Tough Mudder


(SINGING) Hold up. Let’s go to war. All right, Mudders. Now, I know you’ve been training hard
with all of our “Coachified” episodes and following along with us. But you can’t outwork poor nutrition! That’s why I’m here with
my friend, Paleo Nick, and he’s going to break down
all your nutrition needs. All right, I’m excited
to be here, you guys. I’m going to teach you some meal
prep with one of my favorite recipes. We’re going to teach you how to
save time, save money, and eat healthy while doing it. And we’re going to get Coachified. And we’re going to get Chefified. [WHACKING] [MUSIC PLAYING] [EAGLE SCREECHING] Coachified! [MUSIC PLAYING] All right, so training for a Tough
Mudder, running a Tough Mudder, or preparing for an event as
monumental as World’s Toughest Mudder is going to take proper nutrition. So Nick, what’s on our menu for today? Boom, on the menu today, we’ve
got my Thai Turkey Throwdown, one of my favorite meal prep recipes. We’re going to make a giant
batch, and we’ll come up with about 20 portions in the end. Good. Preparing yourselves for success. [MUSIC PLAYING] Let’s get started on the
Thai turkey throwdown. Ooh, woo! [MUSIC PLAYING] Preheat the pan. Get it good and hot. We like it hot. We’re going to start off with 1/4
cup of olive oil in a hot pan. So let’s go here, half the ginger. We’re going to start with that. [PAN SIZZLING] Hook me up with some garlic, baby. Woo! Can you smell that? Can you? Mm! Garlic and ginger. It’s happening right now. Let’s go our turkey. Huh? We’re going to flip this seasoned
side down onto half of our pan. We’ll also add our 4 cups of yellow
onion and 2 1/2 pounds of carrots. Try to keep these separate
for a minute, and then we’ll get a little bit of salt
on the top right now. See how we have that unseasoned side? That freaks me out. So our turkey’s gone about 5 minutes. It’s starting to cook, right? You can see it. Mm-hm. It’s opaque. Changing color. Right, changing color. Now we’re going to fold the
veggies into the turkey. And let me throw these mushrooms. Just throw it on top. All right, mushrooms. So we folded it together. Mushrooms are going on top. So what is meal prep? Meal prep, boom. It’s a time-saving concept, right? It’s all about, what, dirty your
kitchen once a week instead of nightly. You’re going to prep a
large meal like this. And the next week, you’ll
prep something different. And that way, you’ll have a
little variety in your life. And they’re going to
go into the freezer, and you pull it out when you need it. Yup. Awesome. And then while you’re doing this,
you’re going to take a photograph, #MealPrep, and put it on
Instagram, or it didn’t happen. Or else it didn’t even happen, right? Right on. Up next, let’s throw bamboo
shoots and water chestnuts. Together? Yeah. Boom! Did you see that efficiency? I just did that both– time! Fold in our bamboo shoots
and our water chestnuts. I think we’re pretty much ready. Let’s get our coconut milk in there. Let’s go ahead and pour it in there. Let’s put half of this in there. Fold it in, and that’ll
give this a nice look. You want hot sauce? Yeah! I like it hot. Boom, [INAUDIBLE]. Oh! No measuring going on there. Roughly 2 tablespoons of fish sauce. It’s hotter [MUMBLING] [LAUGHING] I have a question for you. Yeah. So I’m running Tough Mudder tomorrow. I’m running an event. So this is our meal. What if I want some more carbohydrates? Serve this over– squash
would be a good option. Lowest glycemic would be
like a spaghetti squash. Then we’ve got butternut squash. So if you’re going
regular Tough Mudder, you could be going some sweet
potato, some butternut squash. And then World’s Toughest Mudder– we’re throwing down some rice. Rice, bro. Rice. Load it up. And then day to day, day to day,
when you’re not doing Tough Mudder– There’s your day to day. Keeping it– Like that. Cool, all right. So we’re going to just
portion this out here, guys. So we’re now breaking it down. These are going to be our meals. We’ve got these awesome
little trays right here. Probably find just about
anything on the planet on Amazon, so you can order yourself
a bunch of these guys. And then you’ve got a bunch of trays. And we’ve got all our meals. We’re going to be ready to go, and
then throw them in the freezer. Ready when you are. So this is just a good, healthy
way to prepare yourself. So I’d say that that’s advantage
number two, is we’re eating healthier. Yup, exactly. And by meal prepping, we don’t
have to worry about where we’re going to get our next healthy meal. So you went shopping this morning. Yup. It cost you, you said roughly 50
bucks, $51, something like that. We’ve made 17 meals. Do the math. [INAUDIBLE] $51, $3 each. 3 bucks a meal. Where else are you
going to get $3 a meal? Just say nowhere. Nowhere. So I’d say that that is meal prep
advantage number three, is it’s going to save you a buttload of money. And who doesn’t want
a buttload of money? So we just made this great
meal, and gave you guys a bunch of tips on why you should
meal prep and how to meal prep, and gave you this amazing recipe. And if they want to find more recipes? Boom, PaleoNick.com. We’ve got over 400 recipes
similar to this one. And if you don’t have time? Then you can go to IceAgeMeals.net. We’ve got pre-made meals. We’ll ship them right to your doorstep. Yeah, so now you’re ready, training
for your Tough Mudder, or right around the corner, getting ready
for World’s Toughest Mudder. Thanks for joining us, and
you just got Chefified! [MUSIC PLAYING]

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