Smoked Turkey, Asparagus & Orzo Salad Recipe | 5:2 Diet Weight Loss Meal | Low Fat 500 Calorie Plan

Hello and welcome to early white cooks
today’s recipe is for fresh and vibrant smoked turkey no sorry spiral Isis salad
225 calories this tasty salad is perfect for fasting dice on the 52 diet plan you
can download my recipe as part of my free one day taste to a book you’ll find the link in
the detail box below let’s get started you’ll need fifty
grams or two outs is a smoked turkey breast 1 medium carrot 14 medium Kausha
or sushi name for asparagus spears one and a half tablespoons dried orzo pasta
also small pasta shapes which you can see are similar in size and shape to a
grain of rice if you’re unable to source this it doesn’t matter use another small pastor such as
macaroni instead yellowstone 880 leaves some fresh salad Chris shirt one
teaspoon of light of the light mayonnaise 1 tablespoon of not percent
great locker a quarter of a fresh lemon and some freshly ground black pepper and
sea salt I’m gonna use my first post paralyzed but if you don’t have one then
you can use a vegetable peeler instead to slash the salad vegetables into thin
ribbons or you can just Coast League rate them it’s your choice break the wooden ends of the asparagus
spears you can say that the woody bit naturally snaps off start but bring in a
saucepan of lightly salted water to the boil bloch asparagus in the boiling
water for two minutes remove with a slotted spoon and refresh under cold
water then drain and set aside on a kitchen towel to call at the Ozar pastor to the pan of boiling
water and simmer for eight minutes meanwhile shrugged smoked turkey I’m
just tearing into small pieces but you can slice it up if you prefer let’s make
the dressing were going to ship not the basal leaves which just means rolling up
the leaves than cutting them into find strips along with them and season with pepper and sea salt with
together to combine and set aside use the spiral spiral cut the carrot
followed by the kosher I also like to give the vegetable
spirals a rough chopped break up the longest trip but that’s just me the dressing and toss well to combined your pastor should now be cooked so
train it and give it quicker in front of the cult app and then drain and add it
to the dress vegetables and toss at the shredded turkey and the asparagus spears
which have cut into shorter lengths and toss well finally scatter over some
crash oats and your salad is ready to serve it can be seen immediately
recovered and allow to marinate in the fridge for up to four hours if you like
this video please do give a thumbs up and subscribe to my channel for more
healthy cooking inspiration you can download this recipe as part of my free
one day taste to a book you’ll find all the links in the detail box below please
also let me know if you make this or if you’d like to see a video of any other
of my recipes if you are interested in finding out more about the two-day 52
diet plan then watch my really simple video guide which explains it in just
three steps thank you so much for watching bye for now

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