How To Fuel For Cycling | Bike Ride Nutrition Explained

How To Fuel For Cycling | Bike Ride Nutrition Explained

– Nutrition and training go together however if you have one without the other, you’re not going to get the desire effects and ultimately, you’re not going to get fitter, stronger, and faster. After all, we are all aspiring to be better and more well-rounded cyclists. (playful electronic music) Right, let’s start off with a […]

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How To Plan Your Race Or Sportive Nutrition With Asker Jeukendrup

How To Plan Your Race Or Sportive Nutrition With Asker Jeukendrup

– Hello and welcome to a very special edition of GCN’s How To… with Professor Asker Jeukendrup, who has very kindly agreed to give us some of more of his time after we did that ask with him. And we got loads of questions from people on how to really personalise their nutrition for their […]

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Are Ketogenic Diets Better For Cycling Weight Loss?

Are Ketogenic Diets Better For Cycling Weight Loss?

– Ketogenic diets are becoming increasingly popular. A lot of people are talking about them. You may have been recommended one. You may already be eating a ketogenic diet. So in this video, we’re going to explain exactly what a ketogenic diet is, the potential benefits and disadvantages, and how it applies to cyclists, and […]

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