I Ate For $1 A Day (Full Week)

I Ate For $1 A Day (Full Week)

I want to see if it’s possible to eat healthy for one dollar a day for a full week I’ve shared my plans to do this with a few people and I always get the reaction Why so here’s a very quick explanation and I’ll go more in depth a little bit later on in […]

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I Tried A Diet And Fitness Plan Based On My DNA

I Tried A Diet And Fitness Plan Based On My DNA

– Every single body is different. If something doesn’t work for you, you can’t get caught up in this idea of I’m broken. (lighthearted music) I have always had struggles with my weight for as long as I can remember, and probably as long as I will be alive. (laughs) Growing up, I went through […]

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Whole30 Diet Review – Before & After Has Us Shook!

Whole30 Diet Review – Before & After Has Us Shook!

Hi guys, my name is Zena. I’m the Senior Content Manager here at HUM. And I’m Sarah, the Director of Education. And today we are talking Whole30. Yes, we are. Actually, I’m trying Whole30. I’m terrified. Whole30 is essentailly, if you’re unfamiliar with it, an elimination diet – or an anti-inflammatory diet. What you’re going […]

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10,000 Steps For 30 Days – Our Weight Loss Results!

10,000 Steps For 30 Days – Our Weight Loss Results!

We walked 10,000 steps every day for 30 days. Find out what happened. Hi, I’m Zena and I’m doing the 10,000 steps a day challenge because I want to try and make my baseline activity for the day a little more active. My name is Fatima I decided to do the 10,000 steps challenge because […]

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30 Day Keto Diet Review And Weight Loss Before & After!

30 Day Keto Diet Review And Weight Loss Before & After!

Can a diet that’s mostly fat actually help you lose fat? You’re gonna find out. This month we’re gonna try a 30 day challenge on the ketogenic diet. The ketogenic diet is a way of eating where 70 – 80% of your calories come from a healthy fat source and only 5 – 10% of […]

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