10,000 Steps For 30 Days – Our Weight Loss Results!

10,000 Steps For 30 Days – Our Weight Loss Results!

We walked 10,000 steps every day for 30 days. Find out what happened. Hi, I’m Zena and I’m doing the 10,000 steps a day challenge because I want to try and make my baseline activity for the day a little more active. My name is Fatima I decided to do the 10,000 steps challenge because […]

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30 Day Keto Diet Review And Weight Loss Before & After!

30 Day Keto Diet Review And Weight Loss Before & After!

Can a diet that’s mostly fat actually help you lose fat? You’re gonna find out. This month we’re gonna try a 30 day challenge on the ketogenic diet. The ketogenic diet is a way of eating where 70 – 80% of your calories come from a healthy fat source and only 5 – 10% of […]

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