7 Ways To Stay Healthy At Work

7 Ways To Stay Healthy At Work

Hey, guys. Staying on track with your health and fitness goals at work doesn’t have to be hard. Here are seven tips to help you get through the day. Walking or biking to work is ideal but if you have to commute by car, try parking as far from the office as possible. Those extra […]

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Q+A YO! (PART 2)

Q+A YO! (PART 2)

Hey Patreon members Steve Whipple THAT’S ME for WHIPFIT. Johanna and Kate you have questions, I have answers so I’m gonna answer them so then you can get the information and do what you need to do with it okay I’ll start with you Kate. You want to know about spin shoes yes spin shoes […]

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HOW I LOST 5 LBS IN ONE WEEK: WHAT I EAT IN A DAY TO LOSE WEIGHT | Healthy Food Diary

Morning guys my name is Emi and welcome back to my channel, so as promised today I’ll be filming what I eat in a day And I’ll be bringing you guys with me to work to my workout So today is actually the one-week mark so seven days after I started with my one month […]

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What Healthy Asian Meals I Eat (NO SALADS) To Lose Weight & Get Back On Track

What Healthy Asian Meals I Eat (NO SALADS) To Lose Weight & Get Back On Track

I don’t count anything. I don’t count calories. I don’t count macros. So A lot of you have been requesting more healthy food flocks Especially you want healthy food ie coming from a Chinese family You guys are also interested how to get back on track with your diet plan after going on some vacations […]

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CHRIS HERIA – TRAINING & NUTRITION | VLOG 4 S1

CHRIS HERIA – TRAINING & NUTRITION | VLOG 4 S1

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BEST Workout & Diet ADVICE for SKINNY GUYS ft. Mike Matthews | How to Build & Gain Muscle FAST

BEST Workout & Diet ADVICE for SKINNY GUYS ft. Mike Matthews | How to Build & Gain Muscle FAST

Alright I get it, I get it! you guys want me to explain how to get shredded as fuck if you’re skinny. Let’s get down to it. Back when I first started working out I was actually one of those skinny hardgainers who had a really tough time putting on any weight, even gaining fat […]

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How to Lose Belly Fat in 1 Week – Flat Belly Fix, Nutrition

How to Lose Belly Fat in 1 Week – Flat Belly Fix, Nutrition

how to lose belly fat in one week Is it really possible to lose that annoying belly fat in seven days? Nutritionists and physical trainers have come up with effective ways on how to lose belly fat in one week So you can transform yourself for the better and as little time as possible With […]

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