Low Carb Easy Meal Prep Recipes! Meal Prep Breakfast, Lunch and Dinner! – Mind Over Munch

Low Carb Easy Meal Prep Recipes! Meal Prep Breakfast, Lunch and Dinner! – Mind Over Munch

Hey Munchies! Welcome to the channel if you’re new, I’m Alyssia. I hope 2018 is off to a great start for you and that you’re going strong with your New Year’s resolutions. Making healthy changes can be HARD, but meal prep can make our healthy lifestyle a bit easier. Meal prep can be especially helpful […]

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Mexican Lasagna! Easy, Low Carb, Low Calorie and Low Fat! Mind Over Munch

Mexican Lasagna! Easy, Low Carb, Low Calorie and Low Fat! Mind Over Munch

Sometimes the best healthy meals just come from playing around. I was having my Italian friends over for dinner and I wanted to make them something fun. So I decided to combine something that I know the love, lasagna, with our collective favorite cuisine Mexican. This dish was so easy and fun to healthify and […]

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Vegan Keto Meal Plan & Prep! SOY FREE! #kickstart2019

Vegan Keto Meal Plan & Prep! SOY FREE! #kickstart2019

(upbeat music) – Hey Munchies I’m Alyssia, if you are new to the channel, welcome to the last January Kickstart episode. We’ve saved this very highly requested video for last, a vegan and keto meal plan for the day, and I’m showing you how I meal prep it too. So if you’re not familiar with […]

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Low Carb Meal Prep Recipes for Breakfast, Lunch and Dinner! – Mind Over Munch

Low Carb Meal Prep Recipes for Breakfast, Lunch and Dinner! – Mind Over Munch

Hey, my munchies! I’m Alyssia, and today I am sharing 3 recipes from my Low Carb Meal Prep eBook: a breakfast, a lunch, and a dinner! Now of course, you can mix and match the meals to suit your meal prepping life and needs. For breakfast I’ve got a lean green smoothie bowl, which is […]

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Low Carb Cookies Recipes! Gluten Free & Keto + FREE EBOOK – Mind Over Munch

Low Carb Cookies Recipes! Gluten Free & Keto + FREE EBOOK – Mind Over Munch

(upbeat music) – Hey Munchies! Welcome if you’re new. I’m Alyssia and I am so happy to have you here. A few months ago, I did a low-carb desserts episode and you guys wanted more so now I have cookies. – (groans) Oh these cookies! – Put that cookie down! Now! – I have six […]

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NO Carb Cloud Bread! 3 Ingredient Takeover – Mind Over Munch

NO Carb Cloud Bread! 3 Ingredient Takeover – Mind Over Munch

Hi there and welcome to Mind Over Munch two ingredient takeover where I make delicious recipes out of just two simple ingredients. Today I’m making my delicious no carb cloud bread. Say What?! Thumbs up for no carb bread. the two ingredients are Eggs and cream cheese. However this is technically going to be a […]

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Low Carb Desserts for Fall! Healthy Gluten Free & Keto Recipes – Mind Over Munch

Low Carb Desserts for Fall! Healthy Gluten Free & Keto Recipes – Mind Over Munch

Iiiiiiiit’s fight night! And we’ve got two dessert ingredients going head-to-to head! On this side of the ring, we have the reigning high-carb champion: all-purpose flour! And, on the other side of the ring, we have the gluten-free, low-carb underdog: almond flour! And almond flour wins! Now that’s what you get for going AGAINST THE […]

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Meal Prep for the Week – Mind Over Munch Kickstart Series

Meal Prep for the Week – Mind Over Munch Kickstart Series

Hey guys! So today I’m going to show you my basic meal prep for the week. A lot of people think that meal prep has to be those fancy Tupperware photos where it’s an entire week’s worth of meals planned out in advance. But it does not have to be that way. I do not […]

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Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch

Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch

Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, […]

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Low Carb Smoothies!! Keto Smoothie Recipes! #kickstart2019

Low Carb Smoothies!! Keto Smoothie Recipes! #kickstart2019

(upbeat music) – Hey, Munchies, happy Monday. I’m Alyssia if you’re new, and in case you haven’t heard, I’m hosting new videos every weekday in January to kickstart your new year, so if you want more content, be sure to subscribe, and hit the bell, so you don’t miss anything. Everyone is looking for smoothies […]

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