Home remedy for anxiety | 10 Ways to Naturally Reduce Anxiety

Home remedy for anxiety | 10 Ways to Naturally Reduce Anxiety

Home remedy for anxiety | 10 Ways to Naturally Reduce Anxiety 0:00:00.000,0:00:04.950 some anxiety is a normal part of life 0:00:02.210,0:00:08.370 it’s a byproduct of living in an often 0:00:04.950,0:00:09.179 chaotic world anxiety isn’t all bad 0:00:08.370,0:00:12.030 though 0:00:09.179,0:00:14.250 it makes you aware of danger motivates 0:00:12.030,0:00:17.430 you to stay organized and prepared and 0:00:14.250,0:00:19.680 […]

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StrongFit Nutrition Talk at Invictus

StrongFit Nutrition Talk at Invictus

right so I’m gonna go at nutrition I’m gonna go at it a little bit differently I think one of the biggest issue we have in the fitness industry is ridiculous ‘m where we have a tendency to get super focus on very very small point of details and sometime miss the entire forest right […]

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Magnesium Deficiency Symptoms: Are You Magnesium Deficient?

Magnesium Deficiency Symptoms: Are You Magnesium Deficient?

Hi, I’m Jordan Rubin. Welcome to Ancient Medicine Today. Do you have leg cramps? Is your energy less than what it should be? Do you have soft bones? Maybe your doctors told you of osteopenia, or what about just a general malaise mid-afternoon. You know what? You could be magnesium deficient. Not caffeine deficient, not […]

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ANTI-INFLAMMATORY FOODS | what I eat every week

ANTI-INFLAMMATORY FOODS | what I eat every week

– You’ve probably noticed by now that most of my recipes are veggie heavy and prioritize fresh, wholesome ingredients except for my deserts and that’s because after four autoimmune diagnosis, I’ve learned how to really nourish my body with simple, anti-inflammatory foods. So what exactly are anti-inflammatory foods? They’re just ones that have been well-studied […]

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Move More Eat Less Do it in the Kitchen Tip

Move More Eat Less Do it in the Kitchen Tip

Good morning it’s a Saturday morning my family is actually still sleeping and I’m up and gone for the day and I’m in to maximize my movement this morning which I do most days when I get up I think about how can I move more in my day to age is taking the Monday […]

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YOGI EATS: How to calm the mind with nutrition and yoga

YOGI EATS: How to calm the mind with nutrition and yoga

Hey guys, it’s kara the Foodie Dietitian. Thank you so much for tuning in to the very first episode of Yogi Eats. As a dietitian nutritionist and yoga teacher i’m really passionate about combining nutrition and yoga as a means to helping you nourish the body and mind and achieve a life of holistic happiness. […]

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THERAPYLAB #8 | Kristen Stavridis | Nutrition

exercise was a massive massive thing for me and that’s why I’m such an advocate for healthy lifestyle and the importance of getting up and getting moving in terms of mental health I think exercise is one of the most important things you can do if you are struggling with stress, anxiety depression, all these […]

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Supplements that may lower anxiety at night | Masterjohn Q&A Files #02

Supplements that may lower anxiety at night | Masterjohn Q&A Files #02

Supplements that may lower anxiety at night before or during sleep and improve heart rate variability during sleep. I don’t know enough about the HRV, the heart rate variability, to comment on improving that specifically. I do know that—so in my mind, heart rate variability is largely related to recovery from stress. So, I know […]

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How the Gut Microbiome affects the Brain and Mind

Thanks to Squarespace for sponsoring this video. One summer afternoon when Doctor Martin Blaser was still a medical student, he went to see an eleven-year-old boy who had suddenly become ill and was hospitalized. He was perfectly fine until two days earlier when he suddenly developed a fever and an upset stomach. The next day […]

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Plant-Based Diets for Improved Mood and Productivity

Plant-Based Diets for Improved Mood and Productivity

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