A WHOLE DAY OF CALORIES EATEN + BURNED

A WHOLE DAY OF CALORIES EATEN + BURNED

Read More

Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

Muscle Gain Body Transformation – Skinny to Superman with Freeletics Nutrition

I am still ashamed of this picture. I felt really uncomfortable in my own skin at this point. I ate whatever I considered tasty. Most of the time, it was unhealthy. After a few drinks at a party, I usually ended up at a burger or kebab restaurant. Watching football was always accompanied by beer, […]

Read More

A WHOLE DAY OF EATING + WORKOUT | 2018

A WHOLE DAY OF EATING + WORKOUT | 2018

– What’s up guys, it’s Chris Heria, welcome to another vlog. Today I’m gonna be showing you guys a full day of eating for me and normally what I’m eating depends on what I’m gonna be working out that day so I’m gonna be showing you guys a shoulder workout for the day but first, […]

Read More

Body Transformation – FULL DAY OF EATING / What To Eat?: Nutrition Plan (Calisthenics & Fitness)

Body Transformation – FULL DAY OF EATING / What To Eat?: Nutrition Plan (Calisthenics & Fitness)

what’s up gasps welcome to a new video someone’s calling all right so you’re here to know what do you eat from your body okay back to the video but I wasn’t planning on doing this video but since my body transformation gets so much attention so many of us we hit 100,000 views in […]

Read More

WHAT I EAT FOR THE WEEK | 2018

WHAT I EAT FOR THE WEEK  | 2018

– What’s up, everyone? Welcome to another vlog. Today I’m driving you guys to the grocery store. I’m gonna show you what I eat for the week. Alright, so I got my grocery list right here. Now, if you remember in that last vlog, A Whole Day of Eating vlog, I said, what I eat […]

Read More