15 Milk Secrets & Nutrition Facts | Milk Myths vs Facts

15 Milk Secrets & Nutrition Facts |  Milk Myths vs Facts

Today Milk episode is on the top 15 interesting facts and myths on drinking milk – topics like Milk and Kidney Stones, Milk and Sleep, Milk and Weight Loss, Milk and Asthma, Goats Milk, Milk Contains Hormones, Milk + Fish=Vitiligo (White Patches), Milk and Puberty and many other truths on milk. Coming up! 1. DRINKING […]

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Promoting Health and Preventing Disease with Optimal Nutrition

Promoting Health and Preventing Disease with Optimal Nutrition

Over the last two centuries, extraordinary progress in medicine, hygiene and technology gave us the gift of living much longer lives than our ancestors. But as things are right now, unfortunately, for many of us, and the people who care for us, living a longer life is less of a gift and more of a […]

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Is Your Lower Back Clogged?! Back Pain Decoded

Is Your Lower Back Clogged?! Back Pain Decoded

It’s Mike here and a lot of people are suffering from lower back pain right now. You might be and I guarantee you have some uncle somewhere whose back is currently hurting. That is because lower back pain affects up to 84% of people at some point in their lives and one quarter of the […]

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High Cholesterol Doesn’t Cause Heart Disease | Debunked

High Cholesterol Doesn’t Cause Heart Disease | Debunked

Hey, it’s Mic here and today: high cholesterol and heart disease. It appears that most people today now believe that high cholesterol does not play a role in heart disease, that that’s just old thinking, that’s the old way, and it makes sense because a quick Google search will yield a ton of results reinforcing […]

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Low Carb & Keto: What about Cholesterol?

Low Carb & Keto: What about Cholesterol?

Thanks to Squarespace for sponsoring this video. Consider the ingredients in the following low carb high fat recipe. “Two pounds of de-boned white fish, one-half cup butter and two-thirds pint or more of cream, two tablespoon of flour, the juice of one half lemon, salt and pepper to taste.” Excluding the fish and lemon, this […]

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