The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)

The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about the best way to lose 5lbs of fat. The fastest way to lose 5lbs of fat. Guess who we’re bringing in to demonstrate? I never thought I’d say this, but Jessie, Mr. “I lost 5lbs of fat” now. You’re probably thinking “Jessie needed to lose […]

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6 Minute Ab Workout (THE ONLY ONE YOU’LL NEED!)

6 Minute Ab Workout (THE ONLY ONE YOU’LL NEED!)

What’s up, guys? Jeff Cavaliere, Athlean-X.com. Are you ready for the only ab workout you’ll probably ever need? I have a good reason to call it that, but first I want to get you right to the action. Don’t worry. Beginner, or advanced; I’ve got you covered right here. Six minutes is all you need. […]

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How to Lose Weight WITHOUT Counting Calories!!

How to Lose Weight WITHOUT Counting Calories!!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk about nutrition and hopefully simplify nutrition because I know how difficult it can be for many. This is the part that trips up a lot of people, regardless of how consistent you can be with your workouts. The fact is, when it comes to […]

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Proven Method for Losing Weight (FORGET KETO!)

Proven Method for Losing Weight (FORGET KETO!)

JEFF: Are you tired of trying to lose weight, only to fail time and time again? Did you fail miserably on the Keto diet after 14,000 Instagram followers said that’s how they lost 50lbs in three weeks? Are you tired of putting butter in your coffee and actually trying to convince yourself that it tastes […]

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The Most DANGEROUS Diet in the World (STOP!)

The Most DANGEROUS Diet in the World (STOP!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. This is going to be one of the most important videos that I ever make. As a matter of fact, I want you to do me one favor and lean in nice, and close, and listen to every, single word I say. I promise you, this is going to […]

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4 Popular Diet Tips – YOU SHOULD NEVER FOLLOW!!

4 Popular Diet Tips – YOU SHOULD NEVER FOLLOW!!

What’s up, guys? Jeff Cavalier, Athlean-X.com. Today we’re going to commit a murder. We’re going to kill four nutrition myths that need to die. They needed to die a long time ago when it comes to building muscle. Okay, let’s start off with our first one and that is “Fats make you fat”. Guys, eating […]

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BodyBuilder Diet – The CARB CONFUSION Principle

BodyBuilder Diet – The CARB CONFUSION Principle

No carbs, low carbs, simple carbs, complex carbs: Is your carb confusion holding back your gains in the gym? I am gong to bet that it is and I am going to show you how to reverse that today. [Music Intro] Hey guys, Jeff Cavaliere AthleanX.com not in the gym today but in the kitchen […]

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Does Intermittent Fasting KILL MUSCLE? (Diet Confusion)

Does Intermittent Fasting KILL MUSCLE? (Diet Confusion)

Are you doing everything right in the gym but still find yourself struggling to get rid of that body fat? Well, maybe it’s time that you start focusing and putting those crosshairs on how you’re eating and who you’re believing. I’ll talk to you all about it today. What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Ever […]

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