Healthy Eating: Does portion control mean small portions?

Healthy Eating: Does portion control mean small portions?

Does portion control have to mean tiny meals? -Hi. I’m Gemma. -And I’m Ros. Are you confused by what a healthy portion size should look like? If you get the balance right, you can probably eat more than you think, because a balanced plate has the food groups in the right proportions to give you […]

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Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet

Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet

– Supporting your triathlon training with a good, balanced diet is essential for your performance. Today, I’m looking gonna be looking at which superfoods can give you that natural boost. (robotic burst) – Let’s start by addressing the term or word “superfood.” Now, many nutritionists actually shudder at the thought of that word, because there […]

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Full Day Muscle Building Diet | जानिये क्या खायें, मसल बनाने के लिये | Yatinder Singh

Full Day Muscle Building Diet | जानिये क्या खायें, मसल बनाने के लिये | Yatinder Singh

How are you all doing? First of all, I would like to thank you all for loving our YouTube channel so much I hope your love for our channel remains intact in the future as well. Today’s topic is going to be really interesting. Many viewers have asked me What I usually eat for breakfast, […]

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$75 Whole Foods Challenge Meal Plan

$75 Whole Foods Challenge Meal Plan

we’ve heard it all before and maybe even said it once yourself but eating healthy is way too expensive I got to thinking about this comment so I issued a personal challenge to see if I could put together a week’s worth of food spending only $75 at one of the nation’s most premium priced […]

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Why Eating Fat Won’t Make You Gain Weight

Why Eating Fat Won’t Make You Gain Weight

– [Narrator] Maybe you’ve been pouring skim milk on your cereal and spritzing non-fat dressing on your salads for years, but as it turns out, eating fat won’t make you fat. In fact, research shows that low-fat diets don’t seem to aid in weight loss or in reducing risk of disease compared to high-fat diets […]

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Meal Prep – Easy Low-Carb Coconut Fish

Meal Prep – Easy Low-Carb Coconut Fish

what up guys and welcome back to the pitman cook kitchen before we jump into today’s recipe as you can see we are still here in the studio but with a brand new backdrop this is still a work in progress we’re still adding some things here and there because I don’t know anything about […]

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Low-Carb Keto Jambalaya Recipe / Jambalaya Baja en Carbos

Low-Carb Keto Jambalaya Recipe  /  Jambalaya Baja en Carbos

what up YouTube today’s recipe quickie video pay so much to my Cajun Southern roots on my mom’s side we are making low-carb keto friendly jambalaya yeah you heard there right we making some jambalaya yeah I’m still working on my Cajun accent but anyway this recipe is bangin and it’s also very easy to […]

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Low-Carb Shepherd’s Pie / Pastel de Pastor

Low-Carb Shepherd’s Pie  / Pastel de Pastor

what’s going on guys and welcome back to the fit man cuz Jannah today’s quickie recipe is a low-carb shepherd’s pie this is comfort food in a much more calorie conscious and carb conscious way I love this recipe as a post-workout meal but it’s good for any time of day you’ll receive meal prep […]

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Is the Mediterranean Diet Worth It?? – Breadcrumbs Ep 3

Is the Mediterranean Diet Worth It?? –  Breadcrumbs Ep 3

so is the Mediterranean diet oh hi today what do you call a bad Mediterranean restaurant falafel well I actually really enjoyed if you really think about the word what up guys and welcome back to the fit min cook kitchen this is Brett comes with cool care I had it’s a cool part in […]

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Keto Diet vs Balanced Diet (Which Diet Is Healthiest For You?)

Keto Diet vs Balanced Diet (Which Diet Is Healthiest For You?)

Keto Diet vs Balanced Diet What’s the Keto Diet? What’s a Balanced Diet? Or could keto even be a balanced diet? Coming right up. (Logo with music) Someone everyone might have their opinion about what a balanced diet is, but I am just going to introduce a definition of a balanced diet that I hope […]

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