Tex-Mex Chicken Stuffed Zucchini Boats| Keto Recipes | Keto Meal Prep

Tex-Mex Chicken Stuffed Zucchini Boats| Keto Recipes | Keto Meal Prep

Welcome to keto meals and recipes dot com. Today, I will be demonstrating how to make this easy and delicious tex-mex chicken stuffed zucchini boats. I’m going to be showing you two tables of macronutrients. The first version does not use the scooped-out zucchini flesh, cilantro, or salsa, whereas the second version does include about […]

Read More

How Low Carb Diets Reduce Body Fat

How Low Carb Diets Reduce Body Fat

Low carbohydrate diets successfully reduce body fat by controlling the hormone insulin. Insulin is the body’s primary storage hormone and therefore prevents fat stored in our bodies for being used as fuel. What controls our insulin levels? The amount of carbohydrates such as grains, starches and sugars we eat regulate the secretion of insulin by […]

Read More

Dairy Free Mint Ice Cream (No Machine) | Keto Ice Cream | Vegan Ice Cream

Dairy Free Mint Ice Cream (No Machine) | Keto Ice Cream | Vegan Ice Cream

Welcome to keto meals and recipes dot com. Today’s ice cream recipe is my dairy-free, fresh mint ice cream. One of the really great things about this particular recipe is it does not require a machine, it is dairy-free, egg-free, sugar-free. In short, it is a vegan keto ice cream. And the great thing about […]

Read More

All American Slow Cooker Keto Beef Stew | Keto Recipes

All American Slow Cooker Keto Beef Stew | Keto Recipes

Welcome to keto meals and recipes dot com. Today, I will be demonstrating how to prepare this super easy keto version of my all-American slow cooker beef stew. This was one of my first recipes I adapted when I began my keto diet, and the original recipe was from my Land ‘o’ Lakes cookbook. The […]

Read More

Ian Craig on the difference between Banting and Atkins diets.

Ian Craig on the difference between Banting and Atkins diets.

Is there something that you can just summarise the difference between the Atkins diet and the low-carb high-fat banting diet? There is a difference if you read carefully the words of Tim Noakes. They are different in that the banting is more focussed of fats, Atkins was more focussed on protein. But the lay person […]

Read More

Your Own Personal Diet Guru

Your Own Personal Diet Guru

Your Own Personal Diet Guru Did you know, you can have your own personal diet guru, a guide that can teach you when to eat and how much to eat. And the diet guru I’m talking about is not old Bob Briggs. We’re going to get to that in a few minutes Before I tell […]

Read More