Nutrition, 2B, and Mindset Membership with Ilana Muhlstein

Nutrition, 2B, and Mindset Membership with Ilana Muhlstein

good morning Beachbody Champions super excited to be here today with our special guest The creator of 2B Mindset UCLA nutrition lecturer registered dietician Ilana Mohlstein welcome hi welcome so excited to have you today to talk to a little bit about nutrition and how important that is in getting the total solution with Beachbody […]

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GROCERY HAUL | What I Eat In A Day | Recipes + PULL WORKOUT | Day In The Life

Hello, It’s time for breakfast ! I’m gonna show you what I eat And then I am going to cook ! Here is my breakfast, It’s always the same, Rye bread, Peanut butter and one banana Now I am going to try an avocado brownie recipe I’ll show you how it looks like I am […]

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7 Ways To Stay Healthy At Work

7 Ways To Stay Healthy At Work

Hey, guys. Staying on track with your health and fitness goals at work doesn’t have to be hard. Here are seven tips to help you get through the day. Walking or biking to work is ideal but if you have to commute by car, try parking as far from the office as possible. Those extra […]

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10 Healthy Ways To Enjoy Your Holiday Favorites

10 Healthy Ways To Enjoy Your Holiday Favorites

What’s up, guys? I’m fitness and nutrition expert Autumn Calabrese here to talk to you guys about staying on track with your healthy eating for the holidays. And the biggest tips I have been giving is that you cannot abandon your healthy way of eating. In which case people reply to me, “But, Autumn, I […]

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Why Diets DON’T WORK and the Optavia model DOES!

Why Diets DON’T WORK and the Optavia model DOES!

Hey everyone I am coming to you live from our cabin here up at Sundance. Let me turn my camera around just so you can see where we are. So this is the cabin where we are staying. I’m wearing my jacket because it is freezing out here! So what most people don’t know is […]

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WHAT I EAT IN A DAY | a day in my life

WHAT I EAT IN A DAY | a day in my life

Hello friends, it’s tuesday morning and I am going to eat my breakfast I’ll show what I eat Here is my breakfast There is 2 crêpes Inside there is one banana and some peanut butter And water & lemon juice For the crêpes , I prepare those in advance I cook 8, I mix 200g […]

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How I Lost 90 pounds and Kept it Off With Atkins and Beachbody

How I Lost 90 pounds and Kept it Off With Atkins and Beachbody

Hi, this is Petrina Hamm and I’m gonna tell you about my weight loss story. Once upon a time I actually weighed 240 pounds. It was really hard to find a before shot of me because quite honestly I didn’t like being photographed and for good reason. This is me at 240 pounds. I wish […]

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