IS SOY HEALTHY? NUTRITION Q&A WITH A REGISTERED DIETITIAN

hi everyone welcome to tasting to thrive my name is Lauren and I’m a plant based registered dietitian with a Masters of Public Health in nutrition and dietetics I asked you on Instagram to share with me your most common nutrition questions and today I will be answering them for you if you have any […]

Read More

BEGINNER’S GUIDE TO VEGANISM » how to go vegan

BEGINNER’S GUIDE TO VEGANISM » how to go vegan

Read More

5 meals I eat each week » vegan & healthy

5 meals I eat each week » vegan & healthy

What I eat in a day, and in a week, it always varies but I’ve been noticing lately that there’s a few recurrences in our meal choices. So in today’s video, I was hoping to share with you five different meal ideas that we commonly enjoy each week. Two of them are breakfast, there’s one […]

Read More

NUTRITION TIPS I’D GIVE MY YOUNGER SELF » + downloadable checklist

NUTRITION TIPS I’D GIVE MY YOUNGER SELF » + downloadable checklist

Read More

MUST-TRY 15-minute dinner meals » easy + healthy

MUST-TRY 15-minute dinner meals » easy + healthy

today we’re gonna explore its three super easy insanely delicious 15-minute dinner ideas we all know that feeling of coming home after a really long day feeling a little bit tired maybe a bit lazy and we want to make something homemade delicious nutritious but we don’t want it to take so long if that’s […]

Read More