MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

– What’s up guys. It’s Chris Heria. Welcome to another vlog. We are downstairs from my house today and I got a lot of work to do today so I’m very limited on time. Today we’re gonna be doing my favorite workout for six pack abs. It’s a highly effective routine that engages your entire […]

Read More

How To Slim Calves & Thighs – DO’s & DON’Ts for Lean Legs!!

How To Slim Calves & Thighs – DO’s & DON’Ts for Lean Legs!!

Hi guys. My name is Emi and welcome back to StayFitAndTravel Today we’re going to talk about how to slim down your calves and your legs with out getting bulky muscles. And if your workouts and your diet right now are actually doing the opposite and making them bigger. This is one of the most […]

Read More