A WHOLE DAY OF CALORIES EATEN + BURNED

A WHOLE DAY OF CALORIES EATEN + BURNED

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How to Make Reusable Dish Covers

How to Make Reusable Dish Covers

hi it’s Alyssa from online fabric store today we’re going to be making baking dish and bowl covers these are a great way to store food in the refrigerator in their sustainable alternative to plastic wraps and tin foils and they’re washable so they can be reused so let’s get started the materials you will […]

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MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

– What’s up guys. It’s Chris Heria. Welcome to another vlog. We are downstairs from my house today and I got a lot of work to do today so I’m very limited on time. Today we’re gonna be doing my favorite workout for six pack abs. It’s a highly effective routine that engages your entire […]

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A WHOLE DAY OF EATING + WORKOUT | 2018

A WHOLE DAY OF EATING + WORKOUT | 2018

– What’s up guys, it’s Chris Heria, welcome to another vlog. Today I’m gonna be showing you guys a full day of eating for me and normally what I’m eating depends on what I’m gonna be working out that day so I’m gonna be showing you guys a shoulder workout for the day but first, […]

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WHAT I EAT FOR THE WEEK | 2018

WHAT I EAT FOR THE WEEK  | 2018

– What’s up, everyone? Welcome to another vlog. Today I’m driving you guys to the grocery store. I’m gonna show you what I eat for the week. Alright, so I got my grocery list right here. Now, if you remember in that last vlog, A Whole Day of Eating vlog, I said, what I eat […]

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