MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

MY FAVORITE 6 PACK ABS WORKOUT FOR FAST RESULTS + NUTRITION

– What’s up guys. It’s Chris Heria. Welcome to another vlog. We are downstairs from my house today and I got a lot of work to do today so I’m very limited on time. Today we’re gonna be doing my favorite workout for six pack abs. It’s a highly effective routine that engages your entire […]

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Six Pack Secret for Deep Cut Abs

Six Pack Secret for Deep Cut Abs

So today I’m going to show you a tool that I’ve started using recently that has really helped my ab and overall six pack development. And what that is, is the dynadisc. It might go under another name depending on where you go to get it. Basically it’s an oblong shaped ball that we are […]

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