Intro to Nutrition #32: What is The “Best” Diet? A Holistic Health Coach gives some NUTRITION FACTS!

Intro to Nutrition #32: What is The “Best” Diet? A Holistic Health Coach gives some NUTRITION FACTS!

There is no such thing as the “best” diet and the diet gurus who say their diet is the only way to go are lying. It’s impossible. We are all biochemically unique, metabolically individual, and we each have our own food and nutritional requirements for macronutrients and micronutrients. Your requirement for food is as unique […]

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Measure Your Healthy Portion in 5 Sec with Your Hand

Measure Your Healthy Portion in 5 Sec with Your Hand

Oh boy! Getting in shape and staying there can be a real challenge. The internet is just full of crash diets and 15-minute workouts that promise to change your life forever, but very few can deliver on their promises. So what if I told you that you had everything you need right there at the […]

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Did you know YOU can EAT MORE! and Still LOSE WEIGHT!?

Did you know YOU can EAT MORE! and Still LOSE WEIGHT!?

you lose weight when you eat more, not less, so eat up soul sister, eat up! Women are told these days to eat what ever they want! But just count your calories and that is so far from the truth! the truth is, what you eat matters there’s a huge difference between Bad calories and […]

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Why is Nutrition so Commercialized?

Why is Nutrition so Commercialized?

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Casually Explained: Being Healthy

Casually Explained: Being Healthy

Well, it’s pretty common knowledge that certain foods are healthy, and others aren’t so much, it’s pretty rare that you ever get an explanation as to why. And one thing that bothers me quite a bit is when someone says to eat something because: “It’s good for you!” or “It’s a superfood!” And almost universally, […]

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Carnivore Diet: Why would it work? What about Nutrients and Fiber?

Recently the “carnivore diet” has become quite popular, thanks in part to the famous University of Toronto professor Jordan Peterson, as well as his daughter Mikhaila having used this meat-only diet to alleviate certain health issues “and she said to me quit eating greens and I thought Oh, really?! I’m eating cucumbers, lettuce, broccoli, and […]

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Blood Type Diet: Does It Work? | UCLA Center for Human Nutrition

Blood Type Diet: Does It Work? | UCLA Center for Human Nutrition

One of the most popular diets that doesn’t work is the blood type diet Now blood types evolved in Human beings for various reasons over the history of man but it has absolutely nothing to do with diet It’s important if you’re going for a blood transfusion that your blood be carefully mMatched for type […]

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Ultra LOW Fat Diet – Ultra LOW Fat Diet Explained

Ultra LOW Fat Diet – Ultra LOW Fat Diet Explained

an ultra low fat diet restricts your consumption of fat to under 10% of daily calories generally a low fat diet provides around 30% of its calories as fat studies reveal that this diet is ineffective for weight loss in the long term proponents of the ultra low fat diet claim that traditional low fat […]

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How to Lose Weight on Perricone Diet | Diet Plans

How to Lose Weight on Perricone Diet | Diet Plans

Hello, my name is Carolyn Dean, drcarolyndean.com. I’m a medical doctor and a naturopathic doctor and I live in beautiful Maui. I’ve finished my 22nd health book, I have a free newsletter and I also have an online wellness program that you can join. And today in this series I’ll be talking about dieting. Dr. […]

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