My 8 Biggest Workout & Nutrition Mistakes (DON’T MAKE THEM)

My 8 Biggest Workout & Nutrition Mistakes (DON’T MAKE THEM)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re going to get up close and personal here, today. You and I. pull up a chair. Let’s spend some time together. We’re going to talk. What we’re going to talk about are my mistakes. The things that I did over the years – nutrition and training – that […]

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10 Essential Bodybuilding Tips | Dorian Yates’ Blood & Guts

10 Essential Bodybuilding Tips | Dorian Yates’ Blood & Guts

[music] So you got 4 workouts covering the whole body over a 6-day period. Having said that, you gotta be flexible. If you need an extra day for recovery, then take an extra day so that’ll become 4 days over 7. Some people may need even more, you gotta listen to your body. If you […]

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