Healthy Eating Tips : Healthy Eating & Vegetables

Healthy Eating Tips : Healthy Eating & Vegetables

Well okay let’s talk about another natural food group. And that being the vegetable food group. Remember I suggested three to five servings a day. I would also suggest you shoot for the upper number. Five servings a day. We know from population studies that have that generous amounts of vegetables and fruits in their […]

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Calculate your healthy eating score

“Calculate Your Healthy Eating Score” A few years ago, a proposal was published for a healthy eating index, and I thought it might be interesting to look at the latest USDA dietary survey to see how the standard American diet is doing. The index is simple; it’s a score of 0 to 100, which simply […]

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Healthy Eating Tips : Eating Healthy Snacks

Healthy Eating Tips : Eating Healthy Snacks

Alright, let’s talk a little bit about snacks. I subscribe to the dietary plan of three meals and two snacks per day. I think that’s important to maintain the blood sugar. You don’t want to go more than about four or five hours tops without eating otherwise your blood sugar is going to go down. […]

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Priming the proton pump

Priming the proton pump

Priming the Proton Pump What could possibly be in beet juice to so revolutionize the field of sports physiology? First, a quick biochemistry breather. Our body uses oxygen to create ATP, the energy currency of our bodies. Every time we think; every time we blink; every time we flex a muscle; we use up ATP, […]

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