Soaking and Sprouting Grains, Seeds, & Nuts for Best Nutrition

Soaking and Sprouting Grains, Seeds, & Nuts for Best Nutrition

In this video we’re going to talk about a great health technique called soaking and sprouting. It’s a very old practice and it’s very simple to do and has huge nutritional benefits you can do it with many things such as grains, such as amaranth, oats, beans, my favorite being monk beans. All nuts walnuts […]

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Healthiest Diet EVER? 5 Tips For Your Healthiest Diet

Healthiest Diet EVER? 5 Tips For Your Healthiest Diet

Hey guys, it’s Anita Tee from FactvsFitness.com. Today we’re going to be talking about what type of diet is right for you, and what the best diet is, and what you guys should be living by and eating on a daily basis. Let’s get started! So I get a ton of questions about what people […]

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Ian Craig on the difference between Banting and Atkins diets.

Ian Craig on the difference between Banting and Atkins diets.

Is there something that you can just summarise the difference between the Atkins diet and the low-carb high-fat banting diet? There is a difference if you read carefully the words of Tim Noakes. They are different in that the banting is more focussed of fats, Atkins was more focussed on protein. But the lay person […]

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