Kempner Rice Diet: Whipping Us Into Shape

Kempner Rice Diet: Whipping Us Into Shape

“Kempner Rice Diet: Whipping Us Into Shape” Franklin Delano Roosevelt brought us through the Great Depression and World War II. Who knows how history would have been different had he not died in his fourth term as President from a massive stroke. In the following days and months, we learned that Roosevelt had suffered from […]

Read More

Curing Painful Diabetic Neuropathy

Curing Painful Diabetic Neuropathy

“Curing Painful Diabetic Neuropathy” Neuropathy, or damage to the nerves, is a debilitating disorder. Diabetes is by far the most common cause. Up to 50% of diabetics will eventually develop neuropathy during the course of their disease. It can be very painful, and the pain is frequently resistant to conventional treatments. In fact there is […]

Read More

How Your Body Transforms On A Vegan Diet

I’m Mic, and today: how your body transforms over time on a vegan diet. Now, I could just flash some success stories like how Tammy lost 70 pounds in two weeks on a vegan diet. Those stories are out there, but instead I want to be a little more intellectually honest and look at about […]

Read More

Low Sodium’s link to Fat Gain & Insulin Resistance (Salt vs. Sugar)

Low Sodium’s link to Fat Gain & Insulin Resistance (Salt vs. Sugar)

This episode is brought to you by Skillshare. In 1979 at an FDA panel hearing in Washington, Frito-Lay’s research director Alan Wohlam, along with an NYC cardiologist and a cancer researcher from buffalo, defended salt on behalf of the Potato Chip and Snack Foods Association. They warned that salt restricting guidelines would be dangerous. That […]

Read More

How to Manage High Blood Pressure through Diet

How to Manage High Blood Pressure through Diet

How to Manage High Blood Pressure through Diet. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet. You will need Foods low in saturated fat Fruits and […]

Read More

Watermelon as Treatment for Erectile Dysfunction

“Watermelon as Treatment for Erectile Dysfunction” As noted in a recent article in the Harvard Health Letter, up to three-quarter of men with cholesterol-narrowed coronary arteries have some degree of erectile dysfunction as well. There’s drugs like Viagra, but they’re temporary, and an expensive solution that can cause hazardous side effects. Obviously, if your arterial […]

Read More

Tell Your Doctor If You Eat Grapefruit

Tell Your Doctor If You Eat Grapefruit

“Tell Your Doctor If You Eat Grapefruit” If you have people eat half a grapefruit 3 times a day before each meal for a couple months, they may lose about 2 pounds, but that’s no more than if they ate 3 apples or pears a day. In this study the grapefruit eaters not only saw […]

Read More

Wakame Seaweed Salad May Lower Blood Pressure

Wakame Seaweed Salad May Lower Blood Pressure

“Wakame Seaweed Salad May Lower Blood Pressure” I used to think of seaweed as just a beneficial whole food source of minerals like iodine, for which it is the most concentrated dietary source. And indeed, just a half-teaspoon of mild seaweeds, like arame or dulse or two sheets of nori a day should net you […]

Read More

How Do We Know that Cholesterol Causes Heart Disease?

How Do We Know that Cholesterol Causes Heart Disease?

it is well accepted that coronary atherosclerosis is a chronic progressive disease it begins early in life and slowly progresses over several decades before symptoms arise however the average age in cholesterol-lowering drug trials is 63 and therefore people had already been exposed to a lifetime of circulating LDL cholesterol so no wonder pharmaceutical therapies […]

Read More