9 Reasons To Eat More Protein

9 Reasons To Eat More Protein

9 Reasons To Eat More Protein There are so many reasons to eat protein. It’s great for gaining muscle, it’s great for dieting… but we get ahead of ourselves. Today, we’re going to explore the different reasons why YOU should eat more protein. Here’s some thing you should definitely do besides eat more protein– you […]

Read More

What is High Blood Pressure? | New Hypertension Guidelines! | Doctor Mike

What is High Blood Pressure? | New Hypertension Guidelines! | Doctor Mike

Read More

Perry Health Connection – Nutrition Therapy

Perry Health Connection – Nutrition Therapy

One of the aspects I love about working at Perry Memorial Hospital is being able to provide outpatient medical nutrition therapy or nutrition counseling. There are so many different reasons why someone might come to see me for an outpatient visit. Maybe it’s someone trying to control their blood sugar, or manage their blood pressure, […]

Read More

Lowering Our Sodium to Potassium Ratio to Reduce Stroke Risk

Lowering Our Sodium to Potassium Ratio to Reduce Stroke Risk

Read More

Kempner Rice Diet: Whipping Us Into Shape

Kempner Rice Diet: Whipping Us Into Shape

“Kempner Rice Diet: Whipping Us Into Shape” Franklin Delano Roosevelt brought us through the Great Depression and World War II. Who knows how history would have been different had he not died in his fourth term as President from a massive stroke. In the following days and months, we learned that Roosevelt had suffered from […]

Read More

Curing Painful Diabetic Neuropathy

Curing Painful Diabetic Neuropathy

“Curing Painful Diabetic Neuropathy” Neuropathy, or damage to the nerves, is a debilitating disorder. Diabetes is by far the most common cause. Up to 50% of diabetics will eventually develop neuropathy during the course of their disease. It can be very painful, and the pain is frequently resistant to conventional treatments. In fact there is […]

Read More

How Your Body Transforms On A Vegan Diet

I’m Mic, and today: how your body transforms over time on a vegan diet. Now, I could just flash some success stories like how Tammy lost 70 pounds in two weeks on a vegan diet. Those stories are out there, but instead I want to be a little more intellectually honest and look at about […]

Read More

Low Sodium’s link to Fat Gain & Insulin Resistance (Salt vs. Sugar)

Low Sodium’s link to Fat Gain & Insulin Resistance (Salt vs. Sugar)

This episode is brought to you by Skillshare. In 1979 at an FDA panel hearing in Washington, Frito-Lay’s research director Alan Wohlam, along with an NYC cardiologist and a cancer researcher from buffalo, defended salt on behalf of the Potato Chip and Snack Foods Association. They warned that salt restricting guidelines would be dangerous. That […]

Read More