Keto Diet & Insulin Resistance

Keto Diet & Insulin Resistance

– Does the ketogenic diet have an effect on insulin resistance in a negative way? Well, in order to answer this question I have to first address what insulin resistance actually is. And then we’ll dive into some studies that take a look at the short term effects of the ketogenic diet on insulin resistance, […]

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Lower levels of ketones in the morning

Lower levels of ketones in the morning

You might be wondering why your ketone levels are a little bit lower in the morning. Well, here’s what’s going on. When your body first wakes up, you have a big rise in what’s called cortisol. This cortisol triggers the liver to go through glycolysis. Now what glycolysis is, is where it takes any stored […]

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8 Sick Remedies That Actually Work – Scientifically!

8 Sick Remedies That Actually Work – Scientifically!

We all have sick remedies that we swear by. I mean, nothing feels better than a hot bowl of chicken soup, right? Well, it turns out that it may actually have an anti-inflammatory impact, as it prevents neutrophils, a type of white blood cell, from moving. And by slowing down the movement of neutrophils, it […]

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What Are The Benefits Of A Low-Carb Diet For Diabetics? | Diabetes Reverse Diet Naturally

What Are The Benefits Of A Low-Carb Diet For Diabetics? | Diabetes Reverse Diet Naturally

What Are the Benefits of a Low-Carb Diet for Diabetics? There is much disagreement about a low-carbohydrate diet for diabetics, but there are many benefits for any person with diabetes who is able to control his or her calorie intake with this strategy. The greatest benefit for diabetics is the ability to control blood sugar […]

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We Quit Sugar, Dairy, And Gluten To Manage Type 2 Diabetes

For the next three months, we have one person that’s diabetic, two people that are in the prediabetic range. And we’re gonna talk to a registered dietician who’s gonna show us how to lower our blood sugar levels so we can be in a healthy range by eating healthier and changing our lifestyle. (upbeat music) […]

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How the Keto Diet Went from Arctic Staple to Bro-Science

How the Keto Diet Went from Arctic Staple to Bro-Science

♪♪♪ By now, you’ve probably heard of the keto diet. You might even know someone who swears by it. The keto, or ketogenic diet, involves eating lots of fat and very few carbohydrates. Think steak, bacon, and pork chops, day in and day out. It might sound like a heart attack waiting to happen, but […]

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Oxygenating Blood with Nitrate-Rich Vegetables

Oxygenating Blood with Nitrate-Rich Vegetables

“Oxygenating Blood With Nitrate-Rich Vegetables” It’s great that we can improve athletic performance eating a few beets, but so what if you run 5% faster? It can be a fun experiment to eat a can of beets and maybe shave a minute off your 5k time. But these are the people who could really benefit […]

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Blood Type Diet Debunked

Blood Type Diet Debunked

[Music] it was Adolf Hitler who coined a propaganda technique he called the big lie arguing that people may be more likely to believe colossal untruths because they would not believe that others would have the impudence to distort the truth so infamously so in the big lie there’s always a certain force of credibility […]

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