Liquid Calories: Do Smoothies Lead to Weight Gain?

Liquid Calories: Do Smoothies Lead to Weight Gain?

“Liquid Calories- Do Smoothies Lead to Weight Gain?” A famous study in 2000 compared the impact of soda versus jellybeans. They had people add 28 extra spoonfuls of sugar to their daily diet in the form of jellybeans or soda pop. Then they measured how many calories they ate over the rest of the day […]

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Food As Medicine: Feedback with Melissa – Week 1 – July 2019

Food As Medicine: Feedback with Melissa – Week 1 – July 2019

MELISSA ADAMSKI: Hi everyone, and welcome to our feedback video for week 1 of Food as Medicine. I’m Melissa, your course mentor, and it’s great to see everyone jumping in and starting to discuss the exciting information that we have around Food as Medicine in week 1. So we’ve got a lot of engagement going […]

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Blueberry Streusel Cake – Low Carb Keto Dessert Recipe

Blueberry Streusel Cake – Low Carb Keto Dessert Recipe

Welcome all! Papa G here. Today I present something very special. My blueberry streusel cake. This recipe far exceeded my expectations. It’s soft, moist and creamy all at the same time; with just the right amount of sweetness and blueberry flavor. All of this and less than four and a half net carbohydrates per slice. […]

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Convergence of Evidence

Convergence of Evidence

“Convergence of Evidence” Dr. Ornish published an editorial in the American Journal of Cardiology last year that I think really sums up where we are, describing a growing convergence of scientific evidence that an optimal diet is mostly plant-based. Make sure it has nuts, soy, and fiber, and you can drop your bad cholesterol as […]

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