Blueberry Streusel Cake – Low Carb Keto Dessert Recipe

Blueberry Streusel Cake – Low Carb Keto Dessert Recipe

Welcome all! Papa G here. Today I present something very special. My blueberry streusel cake. This recipe far exceeded my expectations. It’s soft, moist and creamy all at the same time; with just the right amount of sweetness and blueberry flavor. All of this and less than four and a half net carbohydrates per slice. […]

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Convergence of Evidence

Convergence of Evidence

“Convergence of Evidence” Dr. Ornish published an editorial in the American Journal of Cardiology last year that I think really sums up where we are, describing a growing convergence of scientific evidence that an optimal diet is mostly plant-based. Make sure it has nuts, soy, and fiber, and you can drop your bad cholesterol as […]

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