Liquid Calories: Do Smoothies Lead to Weight Gain?

Liquid Calories: Do Smoothies Lead to Weight Gain?

“Liquid Calories- Do Smoothies Lead to Weight Gain?” A famous study in 2000 compared the impact of soda versus jellybeans. They had people add 28 extra spoonfuls of sugar to their daily diet in the form of jellybeans or soda pop. Then they measured how many calories they ate over the rest of the day […]

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The Védique Diet Plan by Dr Shikha’s NutriHealth

The Védique Diet Plan by Dr Shikha’s NutriHealth

Dr Shikha Sharma is a medical doctor and a renowned and most trusted name in the area of nutrition and wellness. She has been a wellness adviser privately and is an active columnist in leading national dailies and appears regularly on channels like NDTV and CNBC The sedentary lifestyle and bad eating habits have given […]

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Habit,😎 Food Personalized | Personal Nutrition Plan & Testing for Wellness by Xavier Smith

Habit,😎 Food Personalized | Personal Nutrition Plan & Testing for Wellness  by Xavier Smith

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Simple Tips To Reduce Lower Belly Fat – Tamil Health Tips

Simple Tips To Reduce Lower Belly Fat – Tamil Health Tips

Simple Tips To Reduce Lower Belly Fat – Tamil Health Tips People are following many tips to reduce weight and some people sculpt some parts like arms, hips etc., Lower belly fat is a main problem especially for women as fat get stored in lower tummy as main organs are in the stomach. Taking High […]

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4-Minute Workout to Get Rid of Belly Fat Without Diets

4-Minute Workout to Get Rid of Belly Fat Without Diets

Ugh, summer always creeps up on me before I’ve managed to get my beach bod ready. Well, if you’ve got 4 minutes a day for a few exercises that’ll give you the abs of your dreams, then so do I! So let’s do it! 1. Dead bug Lie on the floor with your arms stretched […]

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6 Proven Ways To Burn a Lot of Fat Without Diet or Exercise

6 Proven Ways To Burn a Lot of Fat Without Diet or Exercise

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How To Lose Belly Fat Naturally Without Exercise

How To Lose Belly Fat Naturally Without Exercise

how to lose belly fat naturally without exercise whether your goal is just to get a little bit flatter belly for the beach or if you want to lose some of that intra-abdominal belly fat that’s associated with metabolic syndrome and a whole range of different degenerative diseases we’re going to talk about the mechanisms […]

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Low Fat vs Low Carb Diet: Which is More Effective for Weight Loss?

Low Fat vs Low Carb Diet: Which is More Effective for Weight Loss?

low fat diet or low carbohydrate diet which one is better for weight loss let’s find out scientists have done clinical trial research for 12 months on overweight adults let’s check out how this study was done and what were its findings in this study volunteers were divided into two groups first group got low […]

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Do Fruit & Nut Bars Cause Weight Gain?

Do Fruit & Nut Bars Cause Weight Gain?

“Do Fruit & Nut Bars Cause Weight Gain?” Dried fruits are calorically dense. Should we be concerned that eating dried fruit may make us fat? Remember that fig study I covered, that added 14 figs to people’s daily diets? Surprisingly, that did not lead to significant weight gain. Wait a second. That’s 300 calories of […]

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