How I Lose Fat and Keep Muscle | Nutrition 101

How I Lose Fat and Keep Muscle | Nutrition 101

(soft music) Bro, do you even nutrition? Today, I’m gonna go over all the basics that you need to know when it comes to nutrition. Calories, macronutrients, micronutrients, weight loss, weight gain, your questions answered. Let’s go. In order for you to properly grasp nutrition 101, I wanna introduce you to a very good friend […]

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How to Build Muscle AND Lose Fat At The Same Time (MY SIMPLE STRATEGY!!)

How to Build Muscle AND Lose Fat At The Same Time (MY SIMPLE STRATEGY!!)

– What’s going on, everybody? It’s your boy, Tanner Wideman of BarbarianBody. Today, I’m gonna be sharing with you guys my very simplistic process for building up muscle mass and losing fat at the same time. You guys know the drill. Let’s get straight into this one. Alright, now we’ve got the obligatory shirtless portion […]

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