Here’s How The Food Industry Got You Addicted To Sugar | Eric Edmeades

Here’s How The Food Industry Got You Addicted To Sugar | Eric Edmeades

What do you think would happen if a species evolved a powerful, undeniable craving for an incredibly nutritious and seasonally available food, and then a company figured out how to duplicate that food, make something that tasted extremely similar, only turned out to be extremely toxic to that species? Sugar is in everything, I mean […]

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These Things Happen To Your Body When You Eat Oatmeal Every Day

These Things Happen To Your Body When You Eat Oatmeal Every Day

Benefits of consuming oatmeal each day Oats contain 13g of protein in one little half-container serving. One modest quarter-container serving of oats gives you right around 100% of your suggested every day admission of manganese Oats have selenium, vitamin E, phenolic acids, phytic acid, and tocotrieonols. Different supplements given by an every day aiding of […]

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Did you know YOU can EAT MORE! and Still LOSE WEIGHT!?

Did you know YOU can EAT MORE! and Still LOSE WEIGHT!?

you lose weight when you eat more, not less, so eat up soul sister, eat up! Women are told these days to eat what ever they want! But just count your calories and that is so far from the truth! the truth is, what you eat matters there’s a huge difference between Bad calories and […]

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What Happens To Your Body When You Don’t Eat (Fast)

What Happens To Your Body When You Don’t Eat (Fast)

Fasting is the new fad, and if you check numerous forums where people talk about their fasting experience you’ll find it has helped a lot of people lose weight. You’ll see people talking about how they tried all kinds of diets: low-carb, the keto diet, low fat, reduced sugar, all kinds- but for some folks, […]

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See It, Maybe Eat It

See It, Maybe Eat It

Exercise labels on menus helped cut the number of calories ordered and consumed. I’m Erin White and this is a dailyRx Minute. Finding the calorie count on fast food and restaurant menus is easier now than ever before. But what if the menu also included the time it takes to burn these calories? A study […]

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Nutrition Tips : How Does Our Body Use Iron?

Nutrition Tips : How Does Our Body Use Iron?

My name is Christine Marquette and I’m a Registered Dietician with the Austin Regional Clinic and I’m going to talk a little bit about how our body uses iron. Iron is a mineral that our body actually uses to make hemoglobin. It’s also use to make myoglobin. And myoglobin is found in muscles, hemoglobin is […]

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The Importance of Good Nutrition

The Importance of Good Nutrition

[Warms up] Count me in! – 3, 2, 1, action! – Hi everybody, it’s Herbie! Welcome to a very special edition of IT, Inspirational Therapy. Because today, we’re here with a world-renowned nutritionist, he has written a lot of articles, and won international awards, hello Françoise! – François. – Francewa? – François. – Franswaze. – […]

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