WHY Sleep is critical for the Body and Brain | Science of Sleep

WHY Sleep is critical for the Body and Brain | Science of Sleep

After reading “The Sleep Revolution,” which is all about the importance of a good night’s sleep… I found it really hard to… fall asleep. Before that I didn’t have much difficulty with it, but after being bombarded with endless statistics and research results illustrating the detriments of inadequate sleep, I became very anxious about how […]

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Do We Need Carbs To Survive? Brain And Heart Function

Do we need carbs to survive? Coming right up. I am Dr. Ekberg with Wellness For Life and if you’d like to truly master health by understanding how the body really works make sure that you subscribe and hit that notification bell so that you don’t miss anything one of the most common questions that […]

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I See Dead People: Dreams and Visions of the Dying | Dr. Christopher Kerr | TEDxBuffalo

I See Dead People: Dreams and Visions of the Dying | Dr. Christopher Kerr | TEDxBuffalo

Translator: Hélène Vernet Reviewer: Denise RQ I read a recent survey, and the title was, “Survey on American Fears,” and what Americans fear most is public speaking and dying. In other words, my TEDx talk. (Laughter) If that weren’t tough enough, tonight’s topic is illumination, and the question is really: can dying be illuminating? What […]

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Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken […]

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Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken […]

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Freezing the Hunger Nerve and Incivility in the Workplace | Your Fantastic Mind: Ep. 7

Freezing the Hunger Nerve and Incivility in the Workplace | Your Fantastic Mind: Ep. 7

♪♪ Welcome to “Your Fantastic Mind”. I’m Jaye Watson. This is a show where we explore the mysteries and the science of the amazing human brain. The epidemic of obesity in America is worse than ever. The Centers for Disease Control and Prevention reports almost 40% of adults are obese. The highest rates ever recorded […]

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Dementia is preventable through lifestyle. Start now. | Max Lugavere | TEDxVeniceBeach

Dementia is preventable through lifestyle. Start now. | Max Lugavere | TEDxVeniceBeach

Translator: Rhonda Jacobs Reviewer: Tanya Cushman Hi everybody. I want to begin with a quick little exercise if you will indulge me. I want you all to close your eyes – don’t worry, this is not going to be a meditation – just close your eyes for a few seconds. And I want you to […]

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Dr. Dale Bredesen on Preventing and Reversing Alzheimer’s Disease

Dr. Dale Bredesen on Preventing and Reversing Alzheimer’s Disease

[Rhonda]: Hello everyone. I’m really excited to be sitting here with Dr. Dale Bredesen, who is internationally recognized for his understanding of the mechanisms of neurodegenerative disease, particularly Alzheimer’s disease. He holds faculty positions at University of California Los Angeles and the Buck Institute for Research on Aging. In fact, he was the founding president […]

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How the Keto Diet Went from Arctic Staple to Bro-Science

How the Keto Diet Went from Arctic Staple to Bro-Science

♪♪♪ By now, you’ve probably heard of the keto diet. You might even know someone who swears by it. The keto, or ketogenic diet, involves eating lots of fat and very few carbohydrates. Think steak, bacon, and pork chops, day in and day out. It might sound like a heart attack waiting to happen, but […]

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HOW to quit Sugar & Unhealthy Habits

HOW to quit Sugar & Unhealthy Habits

Almost everyone understand that Sugar isn’t particularly good for you and may feel guilty whenever having sweets or candy. This wasn’t always the case, sugar used to be advertised as just a source of quick energy, and even as a means for losing weight. “Mmm, another thing – the cold crisp taste of Coke is […]

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