3 Novel High-Protein Seafood Options l Nutrition Tips for Building Muscle & Loosing Fat

3 Novel High-Protein Seafood Options l Nutrition Tips for Building Muscle & Loosing Fat

Salmon and tilapia are the face of high-protein seafood options, yet several other seafood choices offer even more protein. Start eating these 3 high-protein swimmers today! If seafood is on your menu, it’s probably a beautiful pink piece of seared salmon or a flaky piece of tilapia. But did you know there are three delicious, […]

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Nutrition & Shopping | Day 3:12-Week Hardcore Daily Video Trainer With Kris Gethin

Nutrition & Shopping | Day 3:12-Week Hardcore Daily Video Trainer With Kris Gethin

[music] So today is your first rest day. It’s the Wednesday of Week 1, and you should be feeling really sore from the workout, but that’s totally normal. This weight training program will be a shock to your body. But today I’m gonna speak to you about nutrition and how to shop and what you […]

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Clean Fast Food: Panda Express & Panera Bread w/ Brandon Hendrickson

Clean Fast Food: Panda Express & Panera Bread w/ Brandon Hendrickson

I told didn’t I tell her white rice it looks like fried rice to me alright I’m Brandon Hendrickson IFBB men’s physique pro and we’re gonna go look at some good clean options of foods to eat if you have to eat out at a fast-food restaurant a lot of restaurants actually have a lot […]

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How to Eat Like a Bodybuilder | Lee Haney | Dieting Tips from 8x Undefeated Mr. Olympia

How to Eat Like a Bodybuilder | Lee Haney | Dieting Tips from 8x Undefeated Mr. Olympia

you can’t train like a horse and eat like a bird so that made sense it has kept body fat under control you’re able to watch it see the quality of muscle growth which was slower but at the same time you didn’t have to eat green beans and tuna fish in order to get […]

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How To Stay In Shape On Vacation | From Hawaii To Jamaica!

How To Stay In Shape On Vacation | From Hawaii To Jamaica!

Hey guys, is it just me or do you guys also feel a little bit frantic trying to prepare yourself for the holidays and possibly holiday travel; and at the same time, you know really wanting to stay on top of your fitness? You know, on top of your nutrition, your workouts. Because that’s exactly […]

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How to lose fat and not muscle – Episode 2: eat more protein.

How to lose fat and not muscle – Episode 2: eat more protein.

This is episode 2 of my personal take, experiences and advice on a question that I am asked, on a daily basis. How do I lose weight? What did you do to lose weight? In episode 1 we talked about creating a caloric deficit by counting calories for example by using the MyFitnesPal application. Then […]

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A WHOLE DAY OF CALORIES EATEN + BURNED

A WHOLE DAY OF CALORIES EATEN + BURNED

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How to Eat for Mass | Jay Cutler, 4x Mr. Olympia Bodybuilder

How to Eat for Mass | Jay Cutler, 4x Mr. Olympia Bodybuilder

[music] [music] Hey, M’iqus. We have salad stuff, right? Okay. I’m gonna have salad with my next meal, I think. The hardest part about me training for a competition and trying to be like the Jay Cutler people know as a bodybuilder, not as, like, just a fitness guy, as a competitive bodybuilder, is the […]

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Pre/Post Workout Nutrition, Protein Timing And Fasted Training w/ Eric Helms

Pre/Post Workout Nutrition, Protein Timing And Fasted Training w/ Eric Helms

ready to go amen cool what’s up everyone so I’m here again for the third time with Eric Helms if you don’t know who he is you’ve been living under a rock but basically he’s a very prolific scientist you know he’s really respected and the bodybuilding and powerlifting community so he’s full of knowledge […]

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