22 Foods You Can Eat A Lot Of And Still Not Gain Weight

22 Foods You Can Eat A Lot Of And Still Not Gain Weight

Read More

Foods I miss the most from Japan! 【恋しかった日本の食べ物】日英字幕

Foods I miss the most from Japan! 【恋しかった日本の食べ物】日英字幕

Hey guys! I have some exciting things to show you. You probably know by now how much of a picky eater I am. And the thing I love second best about Japan (after Jun) is Japanese food! So today I have some of my favorite foods from Japan to show you. So I’m super excited […]

Read More

How eating low-fat foods is bad for us? Weight loss solutions Part 3

How eating low-fat foods is bad for us? Weight loss solutions Part 3

Hi My name is Andrea Smith at Hypnotherapy in Surrey I will today discuss How eating low-fat foods is bad for us? Weight loss solutions 3 I provide Confidence Coaching for business through Cognitive behaviour therapy and Clinical Hypnotherapy. If you have been eating low-fat foods and still cannot lose weight, then what low fats […]

Read More

Nutrition Labels 101: What does percentage of daily value mean?

Nutrition Labels 101: What does percentage of daily value mean?

Nutrition Facts labels are pretty confusing for a lot of people. So today, I want to focus on the real center there of the food panel – and that’s what’s called the percent daily value. And that can be a little deceiving. It is based on a 2000 calorie diet and most people are not […]

Read More

Nutrition Labels 101: What is a serving size and how do I calculate calories?

Nutrition Labels 101: What is a serving size and how do I calculate calories?

The Nutrition Facts label is pretty confusing for most people. So today’s want to focus on the real top portion of the food label and give some basic tips on how you can get started reading food labels. One of the most important things to look at is the serving size. Most labels is going […]

Read More

Oats Diet For Weight Loss – 1000 Calorie Diet Plan | How To Lose Weight Fast 7kgs In 7 Days

Oats Diet For Weight Loss – 1000 Calorie Diet Plan | How To Lose Weight Fast 7kgs In 7 Days

[Title Music] Hello Friends, Welcome back to Vibrant Varsha Channel! I am Varsha Anthony, today’s video is on – Oatmeal Diet Plan for Weight Loss. After festivals, the easiest way to lose weight fast is – Oatmeal Diet Plan for Weight Loss The diet plan is very easy to follow. Oatmeal diet plan is a […]

Read More

How to Eat Healthy Snacks on a Diet

How to Eat Healthy Snacks on a Diet

How to Eat Healthy Snacks on a Diet. Enjoy one of these healthy, low-calorie snacks without going off your diet. You will need Fresh fruit Fresh vegetables 1 tsp. raisins 6 tsp. walnuts 1 tsp. chocolate chips Baked potato 2 tbsp. fat-free yogurt Dash of Cajun seasoning Nuts Seeds 1/2 c. fresh blueberries 1/2 c. […]

Read More

Low Calorie Diet Food Guide

Low Calorie Diet Food Guide

Low Calorie Diet Food Guide What do you mean by Low Calorie Food? Low calorie foods are determined through its caloric content. In order for a food to be considered low calorie, it should contain 40 or lesser caloric content. Most low calorie foods are fruits and vegetables which is actually beneficial to a dieter […]

Read More

Olive Oil Mayonnaise or Low-Fat Mayo: Which Is Healthier?

Olive Oil Mayonnaise or Low-Fat Mayo: Which Is Healthier?

I’m at the grocery store today shopping for healthy food, which can be pretty confusing. There are thousands of choices. So, today we’re going to find out, which is healthier: this or that? When it comes to picking a mayo, which is the better choice? Olive-oil mayonnaise or low-fat mayonnaise? Being of Mediterranean extraction, I’ve […]

Read More