Carnivore Diet: What Foods Can You Eat and What Foods to Avoid

Carnivore Diet: What Foods Can You Eat and What Foods to Avoid

what can you eat on the carnivore diet it seems overly simple like this is too simple to be true right? just meat meat and salt? the meat and salt version is one form of the carnivore diet of course there are no carnivore diet police it’s not like a specific protocol like whole 30 […]

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My Child is on Keto after the GAPS Diet, here’s why

today we’re talking about why we’re choosing to do the ketogenic diet versus the ketogenic version of the gaps diet and the ketogenic version of the gaps diet is really what I used we did autism recovery from my oldest daughter who is primarily who I’m going to talk about right now amazing results just […]

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Keto Diet: Amazing Behavior Success with Kids on Meat-Based Keto This Summer (2019)

I put my kids on keto this month this is the second year in a row that we’ve done this and both years keto changed our family in a way that is kind of like a night and day difference and so I’m gonna tell you more in a little bit how we found an […]

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Carnivore Diet: What I ate today (Got sick and yes I use a microwave)

Carnivore Diet: What I ate today (Got sick and yes I use a microwave)

Carnivore is super simple super straightforward but still it’s kind of like really so what do you eat so I just thought I would record a couple days of what I eat the first time I took pictures of everything I ate I got sick that day and so this is the day had some […]

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95 Pound Weight Loss with 1 Year on the Ketogenic Diet

95 Pound Weight Loss with 1 Year on the Ketogenic Diet

I’m Cara from Health Home and Happiness and this is my sister-in-law Lori and she is letting me interview her about her weight loss journey on the ketogenic diet and Lori how much have you lost so far I’ve lost ninety four and a half pounds anymore and a half pounds and I’m so excited […]

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Why My Child is on the Keto Diet- 6 month update (special needs and cognitive benefits)

Why My  Child  is on the Keto Diet- 6 month update (special needs and cognitive benefits)

so it’s time for an update I put my daughter on the ketogenic diet she has special needs and she’s 12 years old now I put her on the ketogenic diet last June and it’s now if you can see the Christmas behind me it’s now almost Christmas and so it’s been about six months […]

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What is the Ketogenic Diet and Can My Kids Do It? What Do I Need to Know?

What is the Ketogenic Diet and Can My Kids Do It? What Do I Need to Know?

we’re going to talk about the ketogenic diet now so the ketogenic diet is skyrocketing in popularity right now and it’s because the ketogenic diet is kind of like magic for people who need to lose weight which we can be honest is honestly most adults in the United States code you lose some weight […]

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Carnivore Diet: 3-Week Results – The Good, Bad, and Ugly

Carnivore Diet: 3-Week Results – The Good, Bad, and Ugly

hi today we’re go nna talk about the good the bad and the ugly of my first three weeks on the carnivore diet if you’re just joining in, I started the carnivore diet three weeks ago thinking it wasn’t gonna work at all I ended up falling in love with it and so this is […]

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The 4:1 Classic Ketogenic Diet (Epilepsy/seizure control)

hi Cara from Health Home and Happiness here we’re talking about different versions of the ketogenic diet and the first one that I’m going to touch on is the 4:1 and this is also called the classic ketogenic diet it is most often if your doctor prescribes the ketogenic diet for seizure control and you’re […]

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4 nights (5 days) of Keto Camping Food

4 nights (5 days) of Keto Camping Food

So today I’m going to show you everything that we are doing for camping on the ketogenic diet I have a family of four right now on the ketogenic diet looks like an insane amount of food sometimes we do have people visiting us for dinner and then there’s some extra stuff like I got […]

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