Low Fat vs Low Carb Diet: Which is More Effective for Weight Loss?

Low Fat vs Low Carb Diet: Which is More Effective for Weight Loss?

low fat diet or low carbohydrate diet which one is better for weight loss let’s find out scientists have done clinical trial research for 12 months on overweight adults let’s check out how this study was done and what were its findings in this study volunteers were divided into two groups first group got low […]

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Carbs: A Level-headed Look at the Research

Carbs: A Level-headed Look at the Research

Hey, it’s Mic here and today, carbs: are they good are they bad? Are they the devil, do they cause diabetes and probably, most importantly, do they make you fat? We’re going to take a level-headed look at the research on carbohydrates And tackle some of the anti carb myths as well as some of […]

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FREE Over 40 Hormone Boosting Meal Plan

FREE Over 40 Hormone Boosting Meal Plan

Hey, everybody. Shaun Hadsall here with Get Lean After 40. And in today’s video, I’m going to teach people in their 40s, 50s, and 60s why and how you must eat differently than younger people and avoid today’s fad diets if you want to quickly metabolize fat cells, fight the aging process, and keep your […]

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Diet Doctor Podcast #12 — Dr. David Ludwig

Diet Doctor Podcast #12 — Dr. David Ludwig

Welcome to the DietDoctor podcast with Dr. Bret Scher. Today is my pleasure to be joined by Dr. David Ludwig. Dr. Ludwig is a pediatric endocrinologist at Boston Children’s Hospital with affiliations at Harvard and he’s the director of the New Balance Foundation Obesity Prevention Center. He’s also the author of “Always Hungry”. And Dr. […]

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What’s the Deal With Bread? | A Little Bit Better With Keri Glassman

What’s the Deal With Bread? | A Little Bit Better With Keri Glassman

Hey, I’m Keri Glassman, here with some quick and simple tips to help you feel just a little bit better. Bread went through some tough times over the last decade. The Atkins Diet being one of many strict eating plans that gave carbohydrates a bad name, with bread leading the evil pack. When the no-carb […]

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Carbohydrates | Low Carb Diet and Keto | High Carb Diet | Weight Loss and Muscle Growth

Carbohydrates | Low Carb Diet and Keto | High Carb Diet | Weight Loss and Muscle Growth

Do carbs make you fat? How much carbs should you eat? What type of carbs are good for gains? Hi, and welcome back to my channel. If you are new, I am Lola at Beasts Train Mean, and in this video, I am going to talk about… well, what the title says. If you missed […]

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The shocking amount of sugar hiding in your food – BBC

The shocking amount of sugar hiding in your food  – BBC

Dietician Allison bones wants to show a group of office workers Just how much energy in the form of sugar these carbs release into their bloodstream Foods we’ve got there you go and a chocolate muffin Hey, I would say that that is more sugar than this one. Maybe two cubes for that one We’re […]

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How to Calculate Net Carbs (Low Carb / Keto)

How to Calculate Net Carbs (Low Carb / Keto)

so in this short video I’m gonna share with you the very simple formula that you need to work out net carbs also going to show you a couple of examples of how to calculate it for individual foods recipes and from ingredient labels but stick around to the end because there is one food […]

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Ketogenic Diet – Easy explanation of Ketogenic Diet

Ketogenic Diet – Easy explanation of Ketogenic Diet

Hi, I am Raadhika. Let’s talk about the Ketogenic diet. I first came across this diet while researching the connection between food and epilepsy. I believe most medical conditions can be improved through diet. The Ketogenic diet is high in fat mid-level in protein and very low in carbs. Basically we are turning the food […]

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WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

So over the last few years, I have had a remarkable transformation myself from being a huge advocate of a paleo diet during my medical residency back in 2012 to now going the complete opposite direction and being a passionate whole food plant-based advocate since 2014. And the background behind this is that, unfortunately, in […]

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