How To Fuel For An Ironman | Triathlon Nutrition Tips For Going Long Distance

How To Fuel For An Ironman | Triathlon Nutrition Tips For Going Long Distance

– Fueling for an Ironman is a challenging task and one that you need to get right if you want that personal best, as you obviously don’t want to run out of energy midway through or waste too much time with several bathroom stops. – Yeah the physiological demands of an Ironman are high and […]

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Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Very high-carbohydrate diets can, if used long term, lead to higher body fat percentages, chronically high insulin levels, and even poor insulin sensitivity if high-sugar, high-starch, high-glycemic index foods are consumed. Thus, very high-carbohydrate diets followed for long periods of time are not ideal when trying to look, feel, and perform better. However, during certain […]

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Measure Your Healthy Portion in 5 Sec with Your Hand

Measure Your Healthy Portion in 5 Sec with Your Hand

Oh boy! Getting in shape and staying there can be a real challenge. The internet is just full of crash diets and 15-minute workouts that promise to change your life forever, but very few can deliver on their promises. So what if I told you that you had everything you need right there at the […]

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A Guide to Antinutrients – Huel Nutrition

A Guide to Antinutrients – Huel Nutrition

what our anti-nutrients? Anti nutrients are constituents of food which they themselves might have a nutritional benefit but actually lower the nutritional value of the food by reducing the effectiveness of some of the nutrients in that food examples of anti nutrients include protease inhibitors these affect the action of the enzymes involved in protein […]

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What is processed food? – Huel Nutrition

What is processed food? – Huel Nutrition

Hi everyone my name is James Collier I’m Huel’s co-founder and nutritionist and today we’re going to be talking about food processing. Now food processing is quite often a word you hear bandied around in a negative fashion. We all generally think of processed foods as bad and that really is not the case. By […]

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What are your top three non-nutrient factors that prevent beta-oxidation or ketogenesis?

What are your top three non-nutrient factors that prevent beta-oxidation or ketogenesis?

Anonymous attendee, last question at 12:59 with one minute on the clock, says, “What are your top three non-nutrient factors that prevent someone from entering beta-oxidation or ketogenesis?” Top three non-nutrient factors? Unless you are taking a drug that prevents lipolysis, then they aren’t non-nutrient. The overwhelming things that govern those are carbohydrate and fat […]

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Biological Molecules – You Are What You Eat: Crash Course Biology #3

Biological Molecules – You Are What You Eat: Crash Course Biology #3

Hello, and welcome to the kitchen. I wanted to invite you here today because last week we started off in my bathroom and kinda feel bad about that. And also because as I’m making lunch today I wanted to sort of use it as a lab. During this time in my kitchen I’m going to […]

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Triathlon Nutrition On The Go | Master Your Diet When Training

Triathlon Nutrition On The Go | Master Your Diet When Training

– Training for three sports that we do in triathlon does not count as normal, therefore the normal eating plan of three meals a day is not going to sufficiently meet those nutritional needs. Some days you’re going to need more than others and it depends what training session you’ve got coming up as to […]

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Nutrition (diet) program, examples of daily intake of carbohydrates, protein and fat (2018)

Nutrition (diet) program, examples of daily intake of carbohydrates, protein and fat (2018)

Hey guys, what’s up? Today is my third video. I’m going to dedicate this video to a nutritional program. I’ll explain to you the basics of nutrition, and introduce you to an optimal nutrition program for the Turinabol solo cycle. I also will recommend optimal diets for different kinds of bodies and show some examples […]

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