Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Very high-carbohydrate diets can, if used long term, lead to higher body fat percentages, chronically high insulin levels, and even poor insulin sensitivity if high-sugar, high-starch, high-glycemic index foods are consumed. Thus, very high-carbohydrate diets followed for long periods of time are not ideal when trying to look, feel, and perform better. However, during certain […]

Read More

I Didn’t Eat Bread Once So Now I’ll Look Like Gisele

I Didn’t Eat Bread Once So Now I’ll Look Like Gisele

– It’ll be like this flowy, silk thing and like, when I fold it out like this, it’ll look like I have wings and stuff. It’ll be really– – Hey guys, um, can I have everyone’s attention for a second? – I mean, I was just describing my dream cape, but sure, whatever. – Thank […]

Read More

What Bodybuilders Eat for Dinner | Grilling with Johnnie O Jackson

Johnnie O Jackson here IFBB Pro welcome to my kitchen and today I’ll be showing you and Muscle & Strength what I eat for dinner this is a normal dinner meal for me and almost any Texan man it’s our norm so we’ll be eating steak and potatoes you know that’s the heart of every […]

Read More

What Pro Bodybuilders Eat for Breakfast | Branch Warren’s Texan Meal

What Pro Bodybuilders Eat for Breakfast | Branch Warren’s Texan Meal

we’re gonna do steak eggs toast Cream of Wheat I do yogurt fruit orange juice a lot of food yeah breakfast is definitely my favorite meal then of course every morning we have these two hoping that something gets dropped on the floor so this is filet so typically I mean it just has the […]

Read More

What Powerlifters Eat For Breakfast | Stephanie Sanzo’s Vertical Diet Breakfast

what’s up muscle and strength its primeval labs athlete Stephanie Sanzo here and I’m going to be giving you some insight into what I eat for breakfast so you stay tuned okay step 1 grab a pan step two figure out what you’re having breakfast so for me I will alternate I’m currently doing the […]

Read More

StrongFit Nutrition Talk at Invictus

StrongFit Nutrition Talk at Invictus

right so I’m gonna go at nutrition I’m gonna go at it a little bit differently I think one of the biggest issue we have in the fitness industry is ridiculous ‘m where we have a tendency to get super focus on very very small point of details and sometime miss the entire forest right […]

Read More

Simple Nutrition Guide to TRANSFORM your BODY! | Calisthenics Body Transformation

Simple Nutrition Guide to TRANSFORM your BODY! | Calisthenics Body Transformation

Read More

Clean Fast Food: Panda Express & Panera Bread w/ Brandon Hendrickson

Clean Fast Food: Panda Express & Panera Bread w/ Brandon Hendrickson

I told didn’t I tell her white rice it looks like fried rice to me alright I’m Brandon Hendrickson IFBB men’s physique pro and we’re gonna go look at some good clean options of foods to eat if you have to eat out at a fast-food restaurant a lot of restaurants actually have a lot […]

Read More

Jay Cutler’s Protein Pancakes | The M&S Vault | 2014

Jay Cutler’s Protein Pancakes | The M&S Vault | 2014

Jay Cutler here we’re down at Muscle & Strength and we’re in the kitchen and we’re doing something different today uh normally you see Jay Cutler in the gym and you don’t see as much behind the scenes things and I have a specialty that I wanted to do today and it’s Jay Cutler’s protein […]

Read More