How to diet successfully : How to use Avatar Nutrition and Myfitnesspal

How to diet successfully : How to use Avatar Nutrition and Myfitnesspal

hi all it is the second of February 2017 and I thought I would give you some really good information on how to be a hundred percent successful with your diet there’s two websites that I use literally if you do as they ask you to do then your results are going to be brilliant […]

Read More

Keto Mac and Cheese, Fried Chicken & Lasagne from Rocco DiSpirito

Keto Mac and Cheese, Fried Chicken & Lasagne from Rocco DiSpirito

(audience applauding) – The keto diet is a growing trend with no signs of slowing down, celebrity chef and best-selling author, Rocco DiSpirito is here today to show you, (audience cheering) how you can have your comfort foods and go keto as well. Good to have you back buddy. – Thank you so much it’s […]

Read More

#1 Diet Myth… BUSTED! 🤔💪‼️

#1 Diet Myth… BUSTED! 🤔💪‼️

Inside this video, I’m going to bust one of the biggest myths in the diet industry for people over 40 years old. And that is, you must avoid carbs at dinner time and never eat before bed in order to metabolize more fat cells. Now I’m 48 years old and through my certifications and my […]

Read More

Macros: Explained! Mind Over Munch Kickstart 2016

Macros: Explained! Mind Over Munch Kickstart 2016

What are macros? When you are new to the journey and are trying to immerse yourself it can be pretty intimidating as it is. You’re doing your research, you’re watching videos it is so much information to take in and process and then you hear people blabbing about macros like it’s a common word. Macros, […]

Read More

Carbs vs Net Carbs: How to Count Them for Keto Success

Carbs vs Net Carbs: How to Count Them for Keto Success

[Text: Carbs vs Net Carbs: How to Count Them for Keto Success] [Text: Tracking net carbs on keto is critical because net carbs are what impact blood sugar,] [Text: which can kick you out of ketosis, the ultimate mechanism of the keto diet.] [Text: Do you count net carbs or total carbs on keto?] [Text: […]

Read More

How To Fuel For An Ironman | Triathlon Nutrition Tips For Going Long Distance

How To Fuel For An Ironman | Triathlon Nutrition Tips For Going Long Distance

– Fueling for an Ironman is a challenging task and one that you need to get right if you want that personal best, as you obviously don’t want to run out of energy midway through or waste too much time with several bathroom stops. – Yeah the physiological demands of an Ironman are high and […]

Read More

What Pro Bodybuilders Eat for Breakfast | Chris Bumstead’s Favorite Meal 1

What Pro Bodybuilders Eat for Breakfast | Chris Bumstead’s Favorite Meal 1

what’s up muscle & strength Chris bumstead here today I’m gonna be taking you guys through my typical breakfast at least a breakfast I eat when I’m actually at home so my favorite thing to eat while I’m not traveling on the road and have my kitchen at hand is protein pancakes so I’ll show […]

Read More

Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Intro to Nutrition #43: WEIGHT LOSS TIPS! High Carb Diet Leads to Type 2 Diabetes? NUTRITION FACTS!!

Very high-carbohydrate diets can, if used long term, lead to higher body fat percentages, chronically high insulin levels, and even poor insulin sensitivity if high-sugar, high-starch, high-glycemic index foods are consumed. Thus, very high-carbohydrate diets followed for long periods of time are not ideal when trying to look, feel, and perform better. However, during certain […]

Read More

I Didn’t Eat Bread Once So Now I’ll Look Like Gisele

I Didn’t Eat Bread Once So Now I’ll Look Like Gisele

– It’ll be like this flowy, silk thing and like, when I fold it out like this, it’ll look like I have wings and stuff. It’ll be really– – Hey guys, um, can I have everyone’s attention for a second? – I mean, I was just describing my dream cape, but sure, whatever. – Thank […]

Read More

What Bodybuilders Eat for Dinner | Grilling with Johnnie O Jackson

Johnnie O Jackson here IFBB Pro welcome to my kitchen and today I’ll be showing you and Muscle & Strength what I eat for dinner this is a normal dinner meal for me and almost any Texan man it’s our norm so we’ll be eating steak and potatoes you know that’s the heart of every […]

Read More