Keto Chicken Enchilada Soup (Chili’s Copycat)

Keto Chicken Enchilada Soup (Chili’s Copycat)

– Hey guys, I’m Jennifer Banz, welcome back to Low Carb with Jennifer. Today, we’re going to be making my super delicious Chili’s Copycat Enchilada Soup recipe. I don’t know if you’ve had this soup chili before, it is so good, and I’m actually going to make a double batch because I want lots of […]

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The Ketogenic Diet and Weight Loss Plateaus

The Ketogenic Diet and Weight Loss Plateaus

No matter how careful and vigilant you are on the keto diet, eventually, your weight loss can taper off and eventually stop. Ideally, this will align perfectly with your goal weight, but it often doesn’t work out that way. If you experience a weight-loss plateau when you’re not expecting it, it might be time to […]

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The Keto Flu & How to Remedy It

The Keto Flu & How to Remedy It

When you first start a keto diet, your body may go through a brief bout of what’s commonly referred to as the “keto flu.” The symptoms, which can include fatigue, stomach pain and dizziness, have nothing to do with ketosis or ketogenesis. Instead, the “keto flu” is triggered by the body’s response to carbohydrate restriction. […]

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Keto and Cholesterol

Keto and Cholesterol

It might be logical to think that a ketogenic diet, which is high in fat, must be high in bad cholesterol. But in fact, nothing could be further from the truth. Plenty of modern scientific and nutritional research shows that high-fat, low-carb diets can optimize cholesterol levels and improve your heart health. To understand the […]

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Top 10 Foods for the Ketogenic Diet

Top 10 Foods for the Ketogenic Diet

Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar with — we’re just helping you learn […]

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KETO MEAL PREP FOR WEIGHT LOSS | LOW CARB MEALS | KEILA KETO

KETO MEAL PREP FOR WEIGHT LOSS | LOW CARB MEALS | KEILA KETO

it is the new year which means you’re trying to get back on our swing if you enjoyed the holidays like me it you want to get back with a bang so I have a Mill prep for you guys that is it is a little bit more time-consuming but they are great meals that […]

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Low-Carb Cheat Sheet

Low-Carb Cheat Sheet

So, you’re ready to adapt to a ketogenic diet to lose weight and improve your health. You’ve come to the right place! Making any big lifestyle or diet changes can be challenging, especially at first. There are a lot of new routines to learn and old habits to unlearn. But we’ve seen, over and over […]

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Keto Chocolate Mousse Recipe

Keto Chocolate Mousse Recipe

– Hey guys, today on Low Carb with Jennifer, we are going to be making my keto chocolate mousse. It’s only five ingredients and super easy. You can find the link to the recipe in the description below or you can go to jenniferbanz.com and search for chocolate mousse. (upbeat music) So, for our chocolate […]

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Guide to the Vegan Keto Diet

Guide to the Vegan Keto Diet

Whether for health, ethics or the environment, growing numbers of consumers are choosing plant-based or vegan lifestyles, cutting out all meat and animal products from their diet. We’re not here to make any judgment on people who do or don’t go vegan, but instead, to let you know that it is possible to blend vegan […]

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Keto Dinner Recipe: Creamy Lemon Chicken Thighs

Keto Dinner Recipe: Creamy Lemon Chicken Thighs

(light music) – Hey guys, today on Low Carb with Jennifer, we are going to make this creamy Lemon Butter Chicken using chicken thighs. You can find the recipe link in the description below or you can go to JenniferBanz.com and search for chicken thighs. Okay guys, we are going to get started on this […]

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