How to Make a Keto Meal Plan | Platejoy Tutorial + Review

hi guys welcome to today’s episode of Petrina shows where I’m gonna show you how to make a keto meal plan like a boss with an app. it’s called Platejoy and it is amazing now before I show you the nitty-gritty of how to use it I’ll let you know exactly what it does and […]

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Carbs, Net Carbs & Sugar Alcohols- oh my!

Carbs, Net Carbs & Sugar Alcohols- oh my!

Hi guys. Petrina here, your go to girl for learning how to make fit work in a crazy busy world and this week we’re talking carbs, all kind of carbs, net carbs, impact carbs, active carbs, usable carbs, carbs-a-palooza and why are we talking carbs today? Because one of my most popular videos here on […]

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