Keto and Cholesterol

Keto and Cholesterol

It might be logical to think that a ketogenic diet, which is high in fat, must be high in bad cholesterol. But in fact, nothing could be further from the truth. Plenty of modern scientific and nutritional research shows that high-fat, low-carb diets can optimize cholesterol levels and improve your heart health. To understand the […]

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ZESTY THOUSAND ISLAND DRESSING RECIPE! SUGAR FREE & LOW CARB!!

ZESTY THOUSAND ISLAND DRESSING RECIPE! SUGAR FREE & LOW CARB!!

Hi everyone, welcome back to the kitchen and today I have a real basic only we’re gonna update it and Upgrade it so that we can enjoy it on our low carb diet today. We’re gonna be making a user-friendly Thousand Island dressing that you can have if you’re going low carb or Keto or […]

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Top 10 Foods for the Ketogenic Diet

Top 10 Foods for the Ketogenic Diet

Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar with — we’re just helping you learn […]

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Low-Carb Cheat Sheet

Low-Carb Cheat Sheet

So, you’re ready to adapt to a ketogenic diet to lose weight and improve your health. You’ve come to the right place! Making any big lifestyle or diet changes can be challenging, especially at first. There are a lot of new routines to learn and old habits to unlearn. But we’ve seen, over and over […]

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HOT RUBEN STACKS!! LOW CARB DELI FAVORITE!!

HOT RUBEN STACKS!!  LOW CARB DELI FAVORITE!!

Hi everyone, welcome back to the kitchen and today we’re gonna use that sugar-free Thousand Island dressing and we’re going to use it to top off these delicious Reuben stacks Reuben stack is nothing more than a Reuben sandwich without the sandwich we took the bread away so that we could make it low-carb friendly […]

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Keto Chocolate Mousse Recipe

Keto Chocolate Mousse Recipe

– Hey guys, today on Low Carb with Jennifer, we are going to be making my keto chocolate mousse. It’s only five ingredients and super easy. You can find the link to the recipe in the description below or you can go to jenniferbanz.com and search for chocolate mousse. (upbeat music) So, for our chocolate […]

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Guide to the Vegan Keto Diet

Guide to the Vegan Keto Diet

Whether for health, ethics or the environment, growing numbers of consumers are choosing plant-based or vegan lifestyles, cutting out all meat and animal products from their diet. We’re not here to make any judgment on people who do or don’t go vegan, but instead, to let you know that it is possible to blend vegan […]

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Vegan Recipe Author Ellen Jaffe Jones Shares Her Vegetarian Health Story

Vegan Recipe Author Ellen Jaffe Jones Shares Her Vegetarian Health Story

I am 58 years old, and I have been a vegetarian for much of the past 30 years. The main reason I adopted a vegetarian diet was for health. As a child, I remember being so sick with upper respiratory infections that I would often be gasping for breath, with weeks on antibiotics and decongestants. […]

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Keto Dinner Recipe: Creamy Lemon Chicken Thighs

Keto Dinner Recipe: Creamy Lemon Chicken Thighs

(light music) – Hey guys, today on Low Carb with Jennifer, we are going to make this creamy Lemon Butter Chicken using chicken thighs. You can find the recipe link in the description below or you can go to JenniferBanz.com and search for chicken thighs. Okay guys, we are going to get started on this […]

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Thick and Creamy Cheddar Cheese and Broccoli Soup – Very Easy Low Carb Keto Recipe

Thick and Creamy Cheddar Cheese and Broccoli Soup – Very Easy Low Carb Keto Recipe

Welcome all! Papa G here. Ttoday I present my thick and creamy low carbohydrate cheddar and broccoli soup. With just over four net carbohydratess per serving it’ll warm the coldest of days while keeping your carbohydrate count low. It truly is a delicious meal. Let’s get started. Begin with cutting your broccoli into bite-sized pieces. […]

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