How to Lower Cortisol

How to Lower Cortisol

Hello. Dr. Berg here. In this video we’re going to talk about how to lower cortisol. Cortisol is a very destructive hormone. It’s a stress hormone, it makes belly fat and there’s a lot of theories and mixed, confusing ideas about cortisol. I’m going to show you what is known about cortisol as far as […]

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Chef AJ and Nick Delgado Discuss The Benefits Of Eating An Oil Free-Whole Foods Diet

Chef AJ and Nick Delgado Discuss The Benefits Of Eating An Oil Free-Whole Foods Diet

It’s interesting that the most powerful hormone in the body, people won’t get this right, they’ll say testosterone, they’ll say thyroid, they’ll say dopamine. The number one most powerful hormone that without which if you didn’t have for minutes is cortisol. And once your adrenals are shot you don’t produce enough cortisol so your body […]

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How To Reduce Cortisol Levels Naturally For Weight Loss And Stress Relief

How To Reduce Cortisol Levels Naturally For Weight Loss And Stress Relief

how to reduce cortisol well cortisol is a stress hormone so in order to reduce cortisol we have to reduce stress and stress has been linked to every disease condition known to man and because stress is often a result of a lifestyle it’s a way of life that we have adapted then in order […]

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WHY Sleep is critical for the Body and Brain | Science of Sleep

WHY Sleep is critical for the Body and Brain | Science of Sleep

After reading “The Sleep Revolution,” which is all about the importance of a good night’s sleep… I found it really hard to… fall asleep. Before that I didn’t have much difficulty with it, but after being bombarded with endless statistics and research results illustrating the detriments of inadequate sleep, I became very anxious about how […]

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FREE Over 40 Hormone Boosting Meal Plan

FREE Over 40 Hormone Boosting Meal Plan

Hey, everybody. Shaun Hadsall here with Get Lean After 40. And in today’s video, I’m going to teach people in their 40s, 50s, and 60s why and how you must eat differently than younger people and avoid today’s fad diets if you want to quickly metabolize fat cells, fight the aging process, and keep your […]

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Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

[Rhonda]: Hello, everyone. Today my guest is Dr. Satchin Panda, who is a professor at the Salk Institute for Biological Studies in La Jolla, California, where he studies the body’s internal circadian clock, what regulates their circadian clock, and in turn, how this affects a wide variety of processes including our metabolism, our sleeping patterns, […]

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We Quit Sugar, Dairy, And Gluten To Manage Type 2 Diabetes

For the next three months, we have one person that’s diabetic, two people that are in the prediabetic range. And we’re gonna talk to a registered dietician who’s gonna show us how to lower our blood sugar levels so we can be in a healthy range by eating healthier and changing our lifestyle. (upbeat music) […]

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Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

[Rhonda]: Hello, everyone. Today my guest is Dr. Satchin Panda, who is a professor at the Salk Institute for Biological Studies in La Jolla, California, where he studies the body’s internal circadian clock, what regulates their circadian clock, and in turn, how this affects a wide variety of processes including our metabolism, our sleeping patterns, […]

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The Problem With a Low Carb Diet- Ketogenic and Atkins Metabolic Issues.

The Problem With a  Low Carb Diet- Ketogenic and Atkins Metabolic Issues.

hey guys welcome to another video with some tips and some suggestions if you want to get yourself into really really good shape and some pitfalls and some dubious things that you can do to yourself that aren’t really that healthy I’ve done some of them and in this video we’ll be talking about low […]

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